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eatprayworkout

✧ Australian lawyer, fitness trainer & army wife ✧ ✞
✧ Keeping healthy REAL and fuss free ✧
Award winning blog Est. 2012 ☟

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Excuses will always be there. Ignore them. Accept imperfect. Smile. Get it done. Feel like a champion! The post workout vibes are always worth it and YOU are worth it - prioritise! 🤗

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We are back from holidays! 👋🏻Photos of that to come soon. Today we visited Uncle Greg and Aunty Rachel and the kids met a horse for the first time. Aria was so intrigued and just wanted to pat Cooper. I also went for a ride! 🤩🐎 So much to learn about horse riding (Rach was incredibly patient) but maybe when I get to QLD I’ll start getting some lessons... either that or I’m buying Harlie a saddle and dreaming 😂🤷🏼‍♀️ Thanks Matt for these great photos! 💕

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Interview with sisters, @sallyobermeder and @maha_corbett 👯‍♀️- sisters, presenters, boss babes @swiishbysallyo now on the blog - link in bio 🥳 Chatting all things work, life, family, health and finding the right balance amongst it all! 👌🏻 A great read - I had fun learning from their experiences and insights, thanks girls! 💗

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Don’t mess with me. I did body combat after a glass of wine. And didn’t vom 👊🏻 #bringitsister #handmeablackbelt 👌🏻😆
Join myself and the EPW girls in our daily challenges & chat group - tomorrow’s a body balance class - all the details in my latest blog post! 💗

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Got my man back!!! 🥳He goes to QLD next week and then that’s it for the year! 👏🏻 No more crazy 5.30am-8.30pm working days, constant international travel and rare weekends together. What a crazy couple of years it’s been. Almost half of Finn’s 3 years of life (in total, not at once) Reis has been away or deployed with the army. We’ve survived, because a) God sustains us; b) we choose to do it together and c) we enjoy aspects of army life; but it’s time for some quality family time before we pack up and move to QLD in a couple of weeks and I’m pretty darn happy about it! First part of our holiday is in the mountains then off to the beach! 🌴🌞💕

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Heading to the Blue Mountains for a weekend of exploring. Any favourite walks (dog friendly if possible), cafes or restaurants I would love to know! Hope your weekend is amazing too 💗

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🍪6 INGREDIENT CHOC-ORANGE HEMP PROTEIN COOKIES 🍪 I made these to aid my post workout recovery! 💪🏻 High in protein and have energising low GI carbs for slow energy release. Finn and I love to make these together 👩🏼‍🍳👨🏼‍🍳 and I’ve been craving something extra since starting my challenge. Super simple, super clean treat! See the 6 ingredients in my stories and swipe up in my stories for the recipe or find it in my bio!

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21 day workout challenge starts today! 🎉 We’re utilising the Les Mills On Demand 21 day free trial so it won’t cost a thing! We are doing a diverse range of classes together - the list plus details on how to join the challenge group chat is on the blog (link in bio) + more info in my stories! GET EXCITED TO GET FIT AND FEEL FAB! 💪🏻🤩 Today’s class is body balance yoga #83 + mindfulness of breathing 🧘🏼‍♀️

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Incredibly proud of this MAJOR cutie. Congrats on the promotion gorgeous! You have an amazing ability to always to put others needs before your own and combined with your focus and determination it makes you a great leader. I thought perhaps I was biased in this opinion but the fact that you had people from all ranks, across all defence forces there (including two 3 star chiefs!) it shows that you are highly thought of by many. I can’t wait to see where God takes you in future, I’ve always got your back. 🥰👏🏻

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On the hunt for coffee☕️...Aria’s decided sleeping until 4.30am (angel baby👼🏼) is no longer for her the last two weeks and is up a few times a night! Add Finn in there who has almost never slept through the night in his three years of life and I’m feeling a bit like 🧟‍♀️. Either way still thankful she was as good a sleeper as she was for so long unlike her brother who was up hourly when he was little! 😵Going to talk to the midwife about whether I should feed Aria back to sleep🤱🏼 every time or try to settle her without feeding to encourage her to sleep through again 🤷🏼‍♀️- any tips mamas or midwives I’m all ears! Hope you have a fantastic day 💗 #mumlife #loveitbutneedcoffee

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Even before I had two kids I was hopeless at getting out the door with a charged laptop…so there’s little hope for me remembering to charge it now! It’s so frustrating realising I have no charge and then not being able to find a power point when I am working remotely. Problem solved – one full extra charge with this @cygnett USB-C Laptop Power Bank! Better yet, it can also charge 3 devices at once if you need it to! This. Is. Life changing.
Use the code ‘EPW30’ to get 30% off any Cygnett purchase made before 25/11/19. Great Christmas present idea!
#poweron #bloggerhacks #freelancerhacks #smallbiztips #giftfromCygnett #cygnett #shoppinglinks @shoppinglinks

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𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲 𝘀𝗼𝗺𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗬𝗢𝗨! For many of us, especially Mum’s or working women, this is often prioritised last on to do list. But remember you can’t pour from an empty cup, so it is REALLY important to carve out some time in your week to fill up your own cup. This will help you love your friends and family better and also have more energy and focus for work or home tasks. So if you’re not in the habit of ‘me time’ and aren’t really even sure what it might look like, here are some ideas that you might like to try. I suggest picking two of these activities that you think will leave you feeling rejuvenated and put these into your diary to make sure you schedule it into your week: •Go for a walk🚶🏼‍♀️ in the botanic gardens 🌷or a nice park🌳, •Write in a journal 📝 – a great way to create awareness of your thoughts like we spoke about last week! •Get your nails done💅🏻,
•Get a facial or massage💆🏼‍♀️, •Go out for coffee with your bestie☕️👯‍♀️ (or even better – walk with your bestie! •Read a novel📙, • Meditate, say a prayer 🙏🏻, or spend time with God by reading your bible or doing a devotion, •Have a bubble bath🛁,
•Buy some nice underwear👙 – the type that doesn’t come in a three pack. •Go for a swim🏊🏻‍♀️, •Have a nice healthy lunch out at a café🥗🌯,
•Do nothing for a time 😌– sometimes we just need to flop and do nothing for an hour! 👯‍♀️💕 tag a girlfriend that deserves some down time in her life! 💗 I’d also love to hear what you like to do in your ‘me time’ – lets keep adding to the list to help each other! 😘

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Walking into the weekend with pastey legs 😆 and a happy heart - I love being in the bush! 💯 Can’t wait to share some of our favourite bushwalks with you on the blog soon 💗 🥾@underarmourau trek shoes 👌🏻👌🏻
PS. everything in me wanted to edit out the cellulite and big booty but you know what - most people look like this and that’s ok! The only way to work towards normal being ‘normal’ is to share normal! 😘

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Interview: Work & Life with Sally Obermeder & Maha Corbett

Today we interview Sally Obermeder & Maha Corbett, sisters, TV presenters, cookbook authors and business babes from SWIISH.com. We chat all things work, life, family, health and finding balance amongst it all! Hope you enjoy their insights as much as I did!

endota Organics nurture – an impressive skincare collection for mum’s and bub’s + WIN the collection (valued at $155)

When it comes to mother and baby skin care products, I’m very particular. I am passionate about using safe, well-researched and correctly labelled products. I am pleased to share that endota spa has just released an impressive mother and baby range, endota OrganicsTM nurture. It has been developed alongside Dr Hayley Dickinson BSc (Hons), PhD…

How to Choose a Quality Rosehip Oil

I feel in love with rosehip oil many years ago when I noticed how effective it was at improving the elasticity and hydration of my skin. It also helped heal my acne scars. In fact, it was the first oil I ever used on my skin. Unfortunately, my second bottle of Rosehip Oil (a different…

How Mindful Eating can Change your Relationship with Food

How often do you tell yourself off for eating something you have mixed feelings about? On the one hand you really want the comfort, but on the other hand you want to stick to your intention to eat healthier. We humans have a complicated relationship with food, but honestly, it’s not our fault. It has…

Six things you can do to improve the moisture in your skin

Who doesn’t love that hydrated, dewy, fresh and healthy skin look? It’s #skingoals right? Well, over the years I’ve sought to find out what helps keep my skin like this and I thought I would share what I’ve learnt. I believe there are two parts to maintaining and/or improving the moisture in your skin. Today…

The most important thing you can do this Christmas.

Christmas is only five sleeps away. Eeeeeee. Are you ready for everything? Have you got all your decorations in place? Do you have your menu planned and your Christmas Eve grocery list written out? Did you remember to get the Bon Bon’s and the Christmas serviettes? And importantly – have you checked out my 2018…

3 Ways to Cut Costs While Travelling

Let’s face it: Travelling is expensive. After you’ve bought the flights, paid for hire cars, accommodation and travel insurance, you’ve already spent the majority of your budget before you’ve even walked out your front door. I know first hand how much travelling can impact your bank account, and how painful it can feel to constantly…

Elyse Knowles on overcoming the comparison trap – PLUS Win 1 of 5 copies of her new book!

If you hadn’t heard of her before, you probably became familiar with the name Elyse Knowles when she and her boyfriend Josh joined (and won) The Block in 2017. She’s an Australian model, Ambassador, Entrepreneur, TV ambassador and Influencer and she’s only 25! Talk about impressive! She’s also recently released her first book, ‘Living with…

Designing a healthy picnic

One of the best ways to enjoy the spring/summer weekends is to soak up some rays and have a healthy picnic. Picnics have been trending as engagement parties, weddings, birthday parties and christenings. Now, to clarify, we’re not talking of your 1970’s red woollen tartan rug, sandwiches and trusty thermos. These picnics at designed to reflect personality of their host…

Kiwi Fruit, Macadamia and Coconut French Toast

Who else is a sucker for french toast?! An amazing breakfast that many would eat any time of the day. I LOVE it and I’ve been eating my healthy french toast recipe regularly but since eating a low FODMAP diet i’ve changed my recipe to be low FODMAP, gluten and dairy free. I hope you enjoy…

High Protein Banana Split

When you’re swinging on the fridge door wishing chocolate would appear (surely I can’t be the only one!), try this banana split to curb you cravings 😍 . The cottage cheese is a great source of protein which will help fill you up, meaning less time swinging on the fridge door! It literally takes 3 minutes (if…

Antioxidant Boosting Breakfast Smoothie Bowl Recipe

I’m a huge advocate for meals that are high in nutritional value and I think this is particularly important when it comes to your breakfast. Starting the day with a nutrient filled breakfast sets you up for a successful day because your body is fuelled with what it needs to operate at its best. It also…

Banana Cinnamon & Almond Smoothie Recipe

Remember when i told you these overnight oats were my favourite breakfast? Well now banana oat smoothies have become my favourites! I previously made them without oats, like this banana berry smoothie but found they weren’t filling enough so I use that recipe as a snack instead. The oats are low gi meaning they will keep you full…

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