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How good posture can keep your stress levels down

Many years ago our ancestors relied on our stress response primarily to keep us alert and alive to ward off animal predators. These days it’s a different story. Whilst there’s no real danger of being eaten by a bear anytime soon, our stress responses have none-the-less gone into overdrive. Anyone who’s ever had a meltdown…

Why that thing she did to lose 10kg isn’t working for you

Hands up if you’ve ever compared yourself to someone else? Whether it be a friend, a co-worker, a social influencer or an actress, we’re all guilty of playing the comparison game – particularly when it comes to weight-loss. Now, I don’t know if you’ve noticed, but here’s the thing: EVERYONE IS DIFFERENT. We come in…

Mindfulness Techniques To Boost Your Productivity

We’re all guilty of being distracted. One minute you’re checking emails, the next you’re updating your ASOS cart and before you know it, you’re Facebook stalking your ex-class mates from high school – don’t lie, we’ve all been there. With all this in mind, it’s not hard to believe that we spend approximately 47% of…

Do Apple Cider Vinegar Shots assist in Weight Loss?

Have you shot Apple Cider Vinegar (ACV)? Or have you heard of people doing this but aren’t really sure why? I did some digging to find out what the experts say about this health trend that’s been around for the last few years. Mind you, vinegar has been used as an anti-inflammatory for medicinal purposes…

20 Pop Songs that Will Leave You Feeling Empowered + Win Wireless Earbuds valued at $169.95

Whether you’re going for a job interview, feeling down, or just needing some motivation to either get through that to-do list or get your butt to the gym, these songs will have you singing, dancing and feeling empowered in no time. I’ve created a playlist entitled ‘I’VE GOT THIS’ & included it in the post…

Why Camel’s Milk Products are the New Skin Care Craze

When I think of Camels, I think about dry desert heat… not milk. And certainly not nutritious and vitamin filled milk. But alas, I’m seeing a lot of Camel’s milk skin care products on the market at the moment and they are getting a bit of hype, so I thought I’d look into it for…

Jennifer Hawkins shares her diet, workout routine and stress management techniques

A few weeks ago I had the pleasure of chatting with Jennifer Hawkins over a lunch at the Mount Franklin Lightly Sparking Water launch in Balmoral, Sydney. Jen was Miss Universe in 2004 and since then has become the face of Myer, ambassador for numerous brands, owner of multiple businesses, a property developer and television host….

Could Prioritising Spiritual Health be the Key to Positive Body Image & Weight Management?

Today I interviewed Sheralyn Bucknell, author of one of my favourite body image and management books, The Body Battle. This book explores disordered thinking in regards to eating, exercise and self-image. One of the things that makes this book a stand out on this topic is that it addresses not only the psychological and physical…

Overnight Oats with Almonds, Banana and Peaches

There’s a new breakfast craze that has hit the blogoshere and crashed through to my morning routine. Overnight Oats is the name, and super-easy-delicious breakfast’s are their game. Reis and I make these often now, they are so simple! It takes about one minute of preparation at night and one minute in the morning. SUPER QUICK…

Recipe: Açaí Bowl

Welcome to a new week lovelies! I am super excited because I’ve updated the site and that is one HUGE project off my mind. Rebranding and remodelling has been in the works for about a year now and it’s finally done! Really happy to have it done before Problogger, a blogger’s conference I’m attending on the Gold…

Morning Delights & Strawberry Oats + GIVEAWAY

Today isn’t just any old Tuesday, today is the beginning of the end. My first day of my last semester of university. BRING IT ON! After 6 years of pain, I am very over it and perhaps even a little apprehensive at the idea of another semester of the same. Sweet strawberries with oats, coffee, cute puppies and…

Paleo Hot Cross Buns Recipe (with Vegan option!)

Easter is only a month away! How did that happen?! It feels like it was only just Christmas. Well, if you’re like me, then you’ve probably been drooling over the hot cross buns that have been sitting on the supermarket shelves since Boxing Day (no exaggeration for Woolies in 2016!). Whilst I love hot cross…

Eggplant, Goats Cheese and Dill Vegetarian Fritters (gluten free, low FODMAP)

Getting creative in the kitchen making low FODMAP eggplant vegetarian fritters If you were following my instagram stories the other night, you’ll be excited to know that this is the Eggplant, Goats Cheese and Dill Vegetarian Fritters recipe you watched me making. 94% of you asked for the recipe, so here it is. For those…

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