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eatprayworkout

✧ Lawyer, fitness trainer, diver & Mama ✧ ✞
✧ Keeping healthy REAL and fuss free ✧ @statement.by.eatprayworkout ✧ Brisbane🇦🇺
Award winning Blog☟

Salty selfie. So tell me - why do you think the oc

It’s time to win a pair of these @audioflyheadph

*Small biz tips*
When it comes to accounting, it’s my least favourite part of owning a small business, but over the years, I have found some ways to make it easier to get through, so I can get back to what I love doing in the business – creating content that inspires & empowers women to live healthy, wholesome and active lives! So here’s the way I make managing the accounting and tax side of things easier: 1. Set up in a café or somewhere outdoors with your favourite drink (atmosphere matters!)
2. Find a bar height table so you can stand up – I find this helps me stay focused.
3. Use @sole.app – built by accountants it can help you easily track expenses, upload receipts (goodbye shoeboxes), send quotes, invoices, and get you paid. It’s $14.99 a month or $149.99 per year. Do you have a small biz? Do you want to create a small biz? I would love to hear about your business or dream business in the comments! Also happy to bounce around ideas with you if you’re stuck – I LOVE helping smooth out business plans! #soleapp #SponsoredBySole

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Simple reminder to plan your workouts! 📝 It’s

🎶🌊Under the sea Darling it's better Down whe

Happy as Larry! Enjoy your Sunday folks xx

Every meal needs colour! It’s easy to remember t

🤍There’s no place like home...except the ocea

If people are doubting how far you can go, go so f

Two of my favourite things. The beach and bubby cu

Here’s an exercise you can SAVE 🏷 for when yo

Thankful for good friends like Em that I may not s

Started my run happy to have kid free moment but m

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6 Questions to ask your spouse every week to improve your relationship

Today we welcome Diana Indries, co-inventor of Better Topics, The World’s First Replayable Card Game For Couples. I saw this card game for couples and fell in love with the concept of building strong marriages by using a game to encourage meaningful communication. Marriage should be so much more than co-existing or managing life admin together….

What to Look for when Choosing an Eco-friendly Sanitary Product

The love for eco-friendly and chemical free food, makeup and skin care products is becoming widespread in Australia. One area I feel is overlooked (probably as a result of less marketing) is eco-friendly sanitary products. On one of the most absorbent and sensitive parts of a women’s body, chemical filled pads or tampons are still…

Dr Nick Fuller shares new research around losing and maintaining your goal weight

We’ve heard it before; dieting doesn’t work. You always end up right back where you started. So how do you shift the weight and keep it off for good? The answer to that is evolving. The food, nutrition and weight loss industry is constantly undertaking research to discover more about our bodies, how they process…

Interview: Work & Life with Sally Obermeder & Maha Corbett

Today we interview Sally Obermeder & Maha Corbett, sisters, TV presenters, cookbook authors and business babes from SWIISH.com. We chat all things work, life, family, health and finding balance amongst it all! Hope you enjoy their insights as much as I did!

endota Organics nurture – an impressive skincare collection for mum’s and bub’s + WIN the collection (valued at $155)

When it comes to mother and baby skin care products, I’m very particular. I am passionate about using safe, well-researched and correctly labelled products. I am pleased to share that endota spa has just released an impressive mother and baby range, endota OrganicsTM nurture. It has been developed alongside Dr Hayley Dickinson BSc (Hons), PhD…

How to Choose a Quality Rosehip Oil

I feel in love with rosehip oil many years ago when I noticed how effective it was at improving the elasticity and hydration of my skin. It also helped heal my acne scars. In fact, it was the first oil I ever used on my skin. Unfortunately, my second bottle of Rosehip Oil (a different…

How Mindful Eating can Change your Relationship with Food

How often do you tell yourself off for eating something you have mixed feelings about? On the one hand you really want the comfort, but on the other hand you want to stick to your intention to eat healthier. We humans have a complicated relationship with food, but honestly, it’s not our fault. It has…

Six things you can do to improve the moisture in your skin

Who doesn’t love that hydrated, dewy, fresh and healthy skin look? It’s #skingoals right? Well, over the years I’ve sought to find out what helps keep my skin like this and I thought I would share what I’ve learnt. I believe there are two parts to maintaining and/or improving the moisture in your skin. Today…

Banana and Berry Breakfast Smoothie

This Banana and Berry Breakfast Smoothie is super simple and really delicious . Until recently, I had been a skeptic that smoothies would actually fill you up enough as a breakfast meal – but they do and they are great! Here’s how to create your own: You’ll need: Frozen Banana (peel and chop prior to freezing)…

3 Easy Muesli Recipes

I don’t give muesli breakfasts too much thought when I am grocery shopping, I class it in the cereal range ‘dumped with extra sugar’ AKA the ‘lets begin the day getting fat’ cereal (which is never where I want to begin my day). Before I accepted the offer to try this muesli my first question…

A Brain-boosting Breakfast – Avocado, Egg and Dukkah on Toast

I survived my evidence law exam today! This excites me because it means I have one subject left before I have completed my degrees! I’ve been tied to my desk with very little sleep the last week, but I’ve noticed how hungry I was when I was working. I thought it would be the opposite because I’ve barely had time…

Passionfruit Acai Smoothie Bowl

Due to a later than normal season, there is a flush of Australian Passionfruit in the market right now, yet the demand is very low. This means growers are at risk of having to dispose of large quantities of perfectly good passionfruit because not enough Australians are buying them! So it’s time to support our…

High Protein Banana Split

When you’re swinging on the fridge door wishing chocolate would appear (surely I can’t be the only one!), try this banana split to curb you cravings 😍 . The cottage cheese is a great source of protein which will help fill you up, meaning less time swinging on the fridge door! It literally takes 3 minutes (if…

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