Join me in 6 weeks of self care + free daily checklist

I’ve been flat out up to Brisy and back, with a few events in Sydney and lots of dead lines. 5 weeks until my hubby is back from deployment in the middle east (he’s been gone 5.5 months now). In the lead up to his return I am doing 6 weeks of self care where I just focus on making sure I am looking after myself because emotionally, this is a tough time. The last part always takes the longest to pass and everything just seems more difficult. I’m a huge believer that if you can’t change the situation, you change the way you approach it.

So want to join me in having 6 weeks of prioritising self-care and time for your health?

Let’s make this a time to reset and actually do some of the simple things we know that make us feel good and live our best life. These include things like getting more sleep, water,  relaxation, exercise and making healthier food choices.

Get the free daily checklist

You can get the daily check list by joining our email community here and share your journey along side my own, in our EPW tribe Facebook group.

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