What happened to IQS? Week 2 I found much the same as Week 1, it was successful and I was able to cut back my sugar intake but set two defined ‘treat days’ where I had a dessert. Week 3 you quit all ...
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Stuffed Homegrown Eggplant
From this tiny flower here, sprouted this devine eggplant. My eggplant finally sprouted thanks to these little bees. I was so excited I decided I must make a healthy stuffed eggplant - the ...
Newfarm Parkrun
Setting goals and alternating your fitness routine is really important for two reasons. Firstly, having goals it keeps you motivated – you have a reason for your hard work. Secondly, mixing up your ...
A French Twist, Paddington
For me, atmosphere can make or break a coffee shop – regardless of how amazing the coffee may be. I want to walk through the door and become so comfortable that I forget any concerns and can easily ...
How to eat clean when eating out
Catching up with friends, especially girlfriends, almost always revolves around eating out. How can you say no to that slice of cake when everyone else is having one? If you decide to get it, it’s ...
I Quit Sugar – Week 1
As I mentioned here, this week I started Sarah Wilson's I Quit Sugar diet. Click here to visit Sarah Wilson.'No sugar? That's a bit extreme and fairly unrealistic given your usual eating Amy', you ...
Mitchelton Farmers Markets in Brisbane
Brisbane Farmers Market This is my favourite Brisbane Farmers market to go to, it’s close by so we can walk down with little Jed, buy our groceries, have breakfast and walk it off on the way home! ...
5 things we’ve learnt in our first year of marriage
I have been married for one whole year to this beautiful man as of last Monday! What an exciting and busy year it has been. New home, new state, new job, new church, new work, new friends. As you can ...
How and why I workout
These delicious, sugar filled, mouth-watering treats have become somewhat a catalyst for my workouts. Growing up macaroons, cheesecake, friands, CHOCOLATE, my goodness, CHOCOLATE….was pretty much a ...
Anouk Review – Paddington
Picture old Queenslanders and rugged cottages turned into shop fronts. The shops are not generic and commercialised - they are couture, gourmet, unique and all with great character. Cafes, home wares, ...
