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Spiced Cauliflower Mash

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Spiced Cauliflower Mash Eat Pray Workout-6_pThis flavoursome cauliflower mash can be eaten as a side to your main (serves 4), or on it’s own as a snack (serves 2). Reis and I shared it as a light lunch with some lamb and really enjoyed it. The spices used in this are from a darling little spice shop in Paddington QLD, which is sadly closing down it’s shop front soon. However you can still buy their spices online here.

Spiced Cauliflower Mash Eat Pray Workout-11Best of all, this recipe doesn’t require a thousand different spices, in fact, it’s a pre-mixed Australian Dukkah. You know me – always seeking the best flavour with minimal fuss. Does this sound like you too? See more of Eat Pray Workout’s recipes.Spiced Cauliflower Mash Eat Pray Workout

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Spiced Cauliflower Mash with Avocado
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Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 avocado, diced
  • 1 cauliflower head, cut into florets
  • 2 tbs dukkah
  • ¼ lemon, juiced
  • salt and pepper, to taste
  • handful of dill, chopped finely + a few sprigs to serve
  • handful of chives, chopped finely
Instructions
  1. Steam the cauliflower until cooked through, set aside for 3 minutes to cool slightly.
  2. In the food processor, whizz all ingredients together except the avocado and dukkah.
  3. Taste and see if you need to add more salt, pepper or lemon to suit your taste.
  4. Top with avocado, dukkah and dill sprigs to serve.
Nutrition Information
Serving size: 4

Spiced Cauliflower Mash Eat Pray Workout-8

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Spiced Cauliflower Mash Eat Pray Workout-5

Spiced Cauliflower Mash Eat Pray Workout-4Cooking with cauliflower instead of potato or flour

If you like the idea of cooking with cauliflower rather than starchy vegetables or wheat, you should try our cauliflower pizza!!Spiced Cauliflower Mash Eat Pray Workout-2

What have you made with cauliflower? I would love to hear your ideas in the comments below!

 

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Amy Darcy

Editor & Founder at Eat Pray Workout
Amy is the founder and editor of Eat Pray Workout. She is an Australian lawyer, army wife, health & fitness lover and Mum. Sharing her passion for a holistic and realistic approach to wellbeing and fitness, her mission is to inform, inspire & empower women to live a flourishing healthy lifestyle.

Comments

  1. Ashlea @ Glamour Coastal Living says

    I am such a cauliflower fan, but Hubby isn't! I think he wouldn't recognise the cauliflower in this dish though, it looks tastily unrecognisable! I had a great recipe for dukkah that I made last year and gave as Xmas gifts, I need to make myself another batch I could live on the stuff! x
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