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How to improve your wellbeing by bringing nature indoors.

I love being in nature and I don’t spend half as much time outdoors amongst nature as I would like to – how about you? I find that between work commitments, studying for my PT course, caring for my family and managing my house I have little time to stop and smell the flowers, so…

How to Use Meditation to Manage your Emotions + Win 1 of 5 copies of ‘Practical Meditation’

When I was asked to review the book Practical Meditation by meditation teacher, Giovanni Dienstmann I was wary because I wanted to make sure it aligned with my approach to meditation and one that I thought would be useful for everyone. Meditation has been on trend the last few years, but the methods, goals and practices…

Which Serum is Best for your Skin Type + Endota Spa Giveaway (Valued at $365)

Sometimes when mid-year hits we find ourselves stuck in the daily grind – working, caring for others, long commutes all which leave us saying ‘I don’t have time’ when it comes to things like exercise, eating well, doing things that make us feel good, meditating and developing an attitude of thankfulness. Not prioritising these things leaves us in…

Join me in 6 weeks of self care + free daily checklist

I’ve been flat out up to Brisy and back, with a few events in Sydney and lots of dead lines. 5 weeks until my hubby is back from deployment in the middle east (he’s been gone 5.5 months now). In the lead up to his return I am doing 6 weeks of self care where I…

How to reduce your bloating, gas and manage your IBS symptoms

Flat tummy in the morning, bloated in the evening; abdominal pain in between – living with irritable bowel syndrome (IBS) isn’t fun. You might switch between diarrhea and constipation and live in fear of your digestive system conjuring up a foul smell. In fact, it can be downright embarrassing and even diminish your desire to…

4 Things that will Keep You Motivated to Exercise Regularly + Wireless Headphones Giveaway!

If someone could bottle motivation for exercise, they would be as popular as CocoCola, I’m sure! Sadly, it’s unlikely to happen. Despite this, there’s actually some really simple things you can do to help yourself be motivated to exercise regularly. These are my top three tips which will help you build a constant desire to…

Self-Confidence: Keeping It Going Strong

‘How to build self-confidence’ was a topic that came up regularly when I asked you all what sort of things you wanted blog posts written about. As self-confidence is essential in helping us live an enjoyable life, I thought I would bring in an expert to educate us on how to make true change, along with…

How good posture can keep your stress levels down

Many years ago our ancestors relied on our stress response primarily to keep us alert and alive to ward off animal predators. These days it’s a different story. Whilst there’s no real danger of being eaten by a bear anytime soon, our stress responses have none-the-less gone into overdrive. Anyone who’s ever had a meltdown…

Raspberry, Coconut & Banana Smoothie Bowl Recipe

Smoothie bowls are my favourite breakfast in the warmer months. They taste delicious; are more satisfying than a smoothie because they take longer to eat …and of course, who doesn’t love capturing a gorgeous smoothie bowl photo to share on instagram?! This pink bowl of chilled goodness is packed with strong antioxidants such as Vitamin…

Vegetarian Low FODMAP Lentil Patties

I love vegetarian patties but sadly there are pre-made no store bought varieties I can enjoy as they are all packed with onion and garlic. Don’t get me wrong – that’s delicious, but unfortunately I am intolerant to garlic and onion as it triggers IBS for me. This situation is particularly frustrating as the packets…

An army wife’s breakfast at home

Some days I’m over it. I’m too tired to embody the motto ‘get more things done before 9am than most people do in a day’. This morning I was one of those days. So we cuddled, ate breakfast and spent time with God. We don’t eat breakfast together during the week, we’re both off to…

Green Smoothie Bowl

When was the last time you tried something new for breakfast? This week I tried a green smoothie bowl for the first time, it was very refreshing! Have a read of some of the health benefits and try this refreshing nutritious summer breakfast.

Blueberry and Banana Oat Smash

I’ve finished uni!!! Wooohhhoooo!! I’ve had a week of trying to catch up with work, blogging and the rest of my life (I spent three hours writing return correspondence to emails I’ve received in the last couple of weeks!), but am finally catching up with things and starting to feel like my mashed up brain is…

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