This running plan is for intermediate runners, that is those who can run 5km comfortably (if you're unsure, try a Parkrun one Saturday). Although, if you're a slower 5km runner, don't give up on this ...
How to improve your 5km run time
Reis and I have been running Parkrun for a few years now (remember this ol' Parkrun post?), but this year we’ve been going more consistently. I attribute this to him being home more and the awesome ...
