Time poor? Working too much? Holidays? Kids? No excuses! Prioritise or it is not going to happen. You don't need a big chunk of time. If you only have short amounts of time - make the most of it! I’ve ...
6 Pack vs Strong Core
You’ve heard the old adage ‘6 pack’ when talking about your abdominal muscles, but does this actually mean you have a strong core? Let’s look at these scenarios from a few different perspectives. ...
Legs, Butt and Abs Workout + Free Gym Printable
This workout was my trainer’s response to my request for some exercises that really got into my glutes because I tend to activate my legs more. It REALLY worked my glutes! It’s a good pre-summer ...
Medicine Ball Home Workout
I've long had my med ball sitting in the garage doing nothing so it was time to pull it out, dust it off and get moving with it - because summer's coming!!! I am so looking forward to beach ...
