anzac day

A RELATIVE’S ANZAC’S STORY – ANZAC DAY 2015

April 26, 2015 by Amy Darcy Leave a Comment

I wanted to post this yesterday on ANZAC day, but the video took about five hours to load! Hope you enjoy hearing my great Grandmother's brother's story. Arthur was an ANZAC at Galipolli, where he ...

Pages: 1 2 3 4 5 6 7

The Biggest Contributors to Plastic Waste in our Oceans – How Everyday Australians Can do their Bit

The war on waste is here, with many Australian’s standing up to plastic waste and making sustainable changes inside and outside of their homes. I am one of these people after seeing up close the horrifying impact that it has on our sea life (turtles in particular, who think plastic bags are jelly fish to…

How Mindful Eating can Change your Relationship with Food

How often do you tell yourself off for eating something you have mixed feelings about? On the one hand you really want the comfort, but on the other hand you want to stick to your intention to eat healthier. We humans have a complicated relationship with food, but honestly, it’s not our fault. It has…

Elyse Knowles on overcoming the comparison trap – PLUS Win 1 of 5 copies of her new book!

If you hadn’t heard of her before, you probably became familiar with the name Elyse Knowles when she and her boyfriend Josh joined (and won) The Block in 2017. She’s an Australian model, Ambassador, Entrepreneur, TV ambassador and Influencer and she’s only 25! Talk about impressive! She’s also recently released her first book, ‘Living with…

Psychologists share How to Optimise Your Thinking to Achieve Your Goals + Book giveaway

Have you ever made a resolution that the diet starts today, only to succumb to the lure of a salted caramel brownie as you grab your morning coffee? Have you ever found yourself investing hours browsing dream holiday destinations online, when you knew you should be starting that overdue tax return? Or have you ever…

What counts as a serving of Vegetables? Are you meeting your recommended daily intake?

We all know we need to eat more vegetables, but just how much more? This is essential for us to know as the average Australian is meeting only half of their recommended intake of vegetables. How can you determine if you’re meeting your needs or not? Eat Pray Workout’s dietitian, Melanie Sharpe is going to…

BODY BY FINCH – a holistic health and wellness program I’m on board with!

2018 is rounding down and with it so are my energy levels. There’s been a lot on my plate this year with Reis away on deployment, then coming home, living between two cities, seeing Reis mostly on weekends, getting Finn into a day care program (he just started going two short days a week), and…

5 Ways to Manage Stress as a Small Business Owner

Let’s face it, managing a small business is not a small task. It can be overwhelming and can lead to BIG levels of stress. I’ve been asked before – how do you do it all? Sometimes I wonder too and often think ‘with great difficulty’, however I have learnt a few things about managing stress…

Should I switch to buying organic food in Australia?

For many years now I’ve been wondering ‘should I switch to buying organic food’? Is it really necessary in Australia? Do I have to go completely organic when I grocery shop? How does a full non-organic grocery shop compare? Which items should I opt for if I can’t do the whole shop organically? Why aren’t…

Paleo Hot Cross Buns Recipe (with Vegan option!)

Easter is only a month away! How did that happen?! It feels like it was only just Christmas. Well, if you’re like me, then you’ve probably been drooling over the hot cross buns that have been sitting on the supermarket shelves since Boxing Day (no exaggeration for Woolies in 2016!). Whilst I love hot cross…

Eggplant, Goats Cheese and Dill Vegetarian Fritters (gluten free, low FODMAP)

Getting creative in the kitchen making low FODMAP eggplant vegetarian fritters If you were following my instagram stories the other night, you’ll be excited to know that this is the Eggplant, Goats Cheese and Dill Vegetarian Fritters recipe you watched me making. 94% of you asked for the recipe, so here it is. For those…

Apple, Raspberry and Coconut Bircher Muesli

If, like me, you’re interested in health and nutrition, the word ‘microbiome’ may have been popping up in your social media feeds, your emails or in conversation with your friends and family. But what does it mean and how will this Apple, Raspberry and Coconut Bircher Muesli help it? Read on to find out and get…

Salmon, avocado and scrambled eggs with dill

Since Reis and I married in 2012, this simple and delicious Smoked Salmon and Scrambled Eggs on Avocado Toast has graced our weekend breakfast table. It takes less than 10 minutes, is high in protein, will boost your metabolism and fuel your body for the morning, not to mention it’s flavour filled taste! It’s also…

Almond & Vanilla Overnight Oats with Banana & Passionfruit

I’ve just returned from the Great Barrier Reef. The weather was AMAZING! I lived in a bikini like it was summer and spent my days floating around the big crystal blue. I was so thankful I packed jeans and a jumper to change into at the airport because it was cold when I landed back…

SUBSCRIBE & GET 6 FREE WORKOUT PRINTABLES!!

A RELATIVE’S ANZAC’S STORY – ANZAC DAY 2015

EPW Terms of Use