In the past Peanut Butter has been considered ‘unhealthy’ due to the inclusion of added sugars and stabilisers. But there is good news! Over recent years the food industry has responded to our ...
Apple, Raspberry and Coconut Bircher Muesli
If, like me, you’re interested in health and nutrition, the word ‘microbiome’ may have been popping up in your social media feeds, your emails or in conversation with your friends and family. But what ...
Healthy Raspberry and Apple Crumble Topping Recipe
There's nothing quite like snuggling up on the couch with a warm, sweet comforting dessert in winter. One of my favourite winter desserts is apple crumble so I've taken to the kitchen to create a ...
Sumac Chicken and Apple Salad
I'm a proud healthy cook that is soon to be outdone by Eat Pray Workout's student, newest chef and my dear husband, Reis! Reis' cooking skills have improved so much lately, especially in his use of ...
