When Finn was born, it was the middle of winter and we were living in cold Canberra. As a new Mum I had no idea what to dress him in for bed to keep his little newborn body warm enough. He had his ...
What Do You Need To Pack in a Nappy Bag when Travelling?
We've just returned home from a couple of weeks of interstate travel. Gosh it is tiring work with a baby and there is SO much stuff you need to remember to pack in the nappy bag! Reis and I are ...
Why I’ve Chosen to Use Organic & Natural Skin Care for my Baby
When I was pregnant and decking myself out with essentials for baby, I purchased a heap of big-brand supermarket baby soaps, oils, powders etc. When proudly showing my nursery off to my neighbour, I ...
5 tips to Keep Parents Sane During a Long Car Trip with a Baby
Since Finn was born 5 months ago, we’ve done a fair few long car trips. Canberra to Melbourne, Canberra to Sydney, Canberra to Port Macquarie. I’ve learnt a few things that should help you new parents ...
Getting your Fitness Back after Giving Birth
Despite my motivation during pregnancy to get fit again and find my ‘yummy mummy’ body post-birth, I’m still not there! The experience has been SO different to what I expected. The things that came as ...
7 MYTHS ABOUT YOUR BITS THAT YOU NEED BUSTED
Today we welcome Taryn, a physiotherapist to share with us 7 myths that women face around pelvic health and getting back into exercise postpartum. This is essential information for women who have or ...
Vision Sisters – we fundraised for and packed 200 birthing kits!
Before Mother’s Day, Eat Pray Workout began fundraising for World Vision’s Vision Sisters to give the gift of life to mother’s that live in places like Uganda, where 1 in 49 die in child birth and ...
Antenatal Leg and Butt Workout
My fitness during pregnancy has been scaled back a lot, to be honest to mostly walking and yoga, but I really miss circuit and weights training. To combat this, I've put together this ante-natal leg ...
The Pregnancy Essentials
Second trimester was much easier for me than first trimester (particularly the second half) - my belly grew past my now massive boobs and so I actually looked pregnant. I began to feel the baby moving ...
Hamilton Island Travel Advice & Our Babymoon
I shuffled my toes into the soft, pristine silica sand as I leant back on my towel, gazing out to the sparkling turquoise water. With the occasional turn and smile to Reis, I noticed how it felt to ...
