This morning my heart was unsettled and anxious. I think it was because I felt my work building up and I didn’t get an exercise session in yesterday. I had missed two of the Garmin Challenges (500m ...
22 Yoga Poses to increase your Flexibility & Balance
Did you know that stretching improves blood flow, boosts oxygen levels and helps deliver nutrients to your muscles. It also removes metabolic waste such as carbon dioxide, ammonia and uric acid. This ...
