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TRX & Barbell circuit + free workout printable

October 14, 2015 by Amy Darcy 3 Comments

I really loved this workout because not only was it challenging, my trainer, Marc, focused on proper techniques for dead lifts and squats. I'd never been taught this one on one before so it was ...

endota Organics nurture – an impressive skincare collection for mum’s and bub’s + WIN the collection (valued at $155)

When it comes to mother and baby skin care products, I’m very particular. I am passionate about using safe, well-researched and correctly labelled products. I am pleased to share that endota spa has just released an impressive mother and baby range, endota OrganicsTM nurture. It has been developed alongside Dr Hayley Dickinson BSc (Hons), PhD…

How to Choose a Quality Rosehip Oil

I feel in love with rosehip oil many years ago when I noticed how effective it was at improving the elasticity and hydration of my skin. It also helped heal my acne scars. In fact, it was the first oil I ever used on my skin. Unfortunately, my second bottle of Rosehip Oil (a different…

How Mindful Eating can Change your Relationship with Food

How often do you tell yourself off for eating something you have mixed feelings about? On the one hand you really want the comfort, but on the other hand you want to stick to your intention to eat healthier. We humans have a complicated relationship with food, but honestly, it’s not our fault. It has…

Six things you can do to improve the moisture in your skin

Who doesn’t love that hydrated, dewy, fresh and healthy skin look? It’s #skingoals right? Well, over the years I’ve sought to find out what helps keep my skin like this and I thought I would share what I’ve learnt. I believe there are two parts to maintaining and/or improving the moisture in your skin. Today…

The most important thing you can do this Christmas.

Christmas is only five sleeps away. Eeeeeee. Are you ready for everything? Have you got all your decorations in place? Do you have your menu planned and your Christmas Eve grocery list written out? Did you remember to get the Bon Bon’s and the Christmas serviettes? And importantly – have you checked out my 2018…

3 Ways to Cut Costs While Travelling

Let’s face it: Travelling is expensive. After you’ve bought the flights, paid for hire cars, accommodation and travel insurance, you’ve already spent the majority of your budget before you’ve even walked out your front door. I know first hand how much travelling can impact your bank account, and how painful it can feel to constantly…

Elyse Knowles on overcoming the comparison trap – PLUS Win 1 of 5 copies of her new book!

If you hadn’t heard of her before, you probably became familiar with the name Elyse Knowles when she and her boyfriend Josh joined (and won) The Block in 2017. She’s an Australian model, Ambassador, Entrepreneur, TV ambassador and Influencer and she’s only 25! Talk about impressive! She’s also recently released her first book, ‘Living with…

Psychologists share How to Optimise Your Thinking to Achieve Your Goals + Book giveaway

Have you ever made a resolution that the diet starts today, only to succumb to the lure of a salted caramel brownie as you grab your morning coffee? Have you ever found yourself investing hours browsing dream holiday destinations online, when you knew you should be starting that overdue tax return? Or have you ever…

3 Healthier Dessert Recipes using Macro Banana Flour – Rhubarb, Pistachio and Ginger Crumble; Protein Waffles and Chocolate Brownies

Sharing sweet desserts with friends is an essential part of enjoying a balanced life and diet. I do believe though that we can make delicious healthier desserts with more nutrients than traditional dessert recipes offer. For example, all of these recipes are based around macro’s Banana Flour (available only at Woolworths). Banana flour is made from…

Green Smoothie Bowl

When was the last time you tried something new for breakfast? This week I tried a green smoothie bowl for the first time, it was very refreshing! Have a read of some of the health benefits and try this refreshing nutritious summer breakfast.

3 Easy Muesli Recipes

I don’t give muesli breakfasts too much thought when I am grocery shopping, I class it in the cereal range ‘dumped with extra sugar’ AKA the ‘lets begin the day getting fat’ cereal (which is never where I want to begin my day). Before I accepted the offer to try this muesli my first question…

Açaí Bowl recipe

Welcome to a new week lovelies! I am super excited because I’ve updated the site and that is one HUGE project off my mind. Rebranding and remodelling has been in the works for about a year now and it’s finally done! Really happy to have it done before Problogger, a blogger’s conference I’m attending on the Gold…

Overnight Oats with Almonds, Banana and Peaches

There’s a new breakfast craze that has hit the blogoshere and crashed through to my morning routine. Overnight Oats is the name, and super-easy-delicious breakfast’s are their game. Reis and I make these often now, they are so simple! It takes about one minute of preparation at night and one minute in the morning. SUPER QUICK…

TRX & Barbell circuit + free workout printable

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