Giving birth is a life-changing experience that a mother will always remember, so it is important your birth memory is a positive one. You can foster this by being informed of and knowing your ...
My labour story & the birth of Aria Olive
Aria Olive was born 3 weeks ago but it feels like she's been a part of our family forever! What a little darling she is and I've loved getting to know her and watching my son, Finn, build a special ...
Getting your Fitness Back after Giving Birth
Despite my motivation during pregnancy to get fit again and find my ‘yummy mummy’ body post-birth, I’m still not there! The experience has been SO different to what I expected. The things that came as ...
7 MYTHS ABOUT YOUR BITS THAT YOU NEED BUSTED
Today we welcome Taryn, a physiotherapist to share with us 7 myths that women face around pelvic health and getting back into exercise postpartum. This is essential information for women who have or ...
Vision Sisters – we fundraised for and packed 200 birthing kits!
Before Mother’s Day, Eat Pray Workout began fundraising for World Vision’s Vision Sisters to give the gift of life to mother’s that live in places like Uganda, where 1 in 49 die in child birth and ...
