Sometimes we don’t notice it straight away. Sometimes it can take months of scrolling our feeds or following someone before it happens. Although at some point I am sure most of us (myself included) ...
God speaks when we listen – balancing a desire for outer beauty
This morning my heart was unsettled and anxious. I think it was because I felt my work building up and I didn’t get an exercise session in yesterday. I had missed two of the Garmin Challenges (500m ...
Unmotivated & overwhelmed – How to Get your Health Back on Track
Today I interview Tim, a Life Coach from Voome about overcoming some of the things that hold us back from achieving our health and wellbeing goals. These include things like critical thoughts about ...
Saying Goodbye to my Body Expectations and Hello to Resting in God’s Grace
I’m 8 weeks post birth and I’ve found the baby weight to be getting me down. I expressed this in detail on instagram a couple of nights ago and the encouraging responses I received were overwhelming, ...
Why your motivation for exercise needs to extend beyond weight loss
To reap the full benefits of exercise it is important to find motivation for exercise beyond the simple (yet often difficult to attain) goal of weight loss. This is because weight loss is a long ...
