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Army Wife Life: Memoirs of a waiting heart

December 23, 2013 by Amy Darcy

This year has tested the hypothesis that being an army wife is tough. The warnings have proven true. It is no easy feat. Reis was deployed for 122 days and arrived home 3 weeks ago. Two months into ...

Should we have a Plan B BEFORE we Burnout?

Burnout creeps up gradually and then one day you find yourself with no motivation, little inspiration, sleep deprived and living in a ‘foggy brain’. This is not a great time to develop Plan B however so many people find themselves in this state and have to make a new plan. However, if we are functioning…

What to Look for when Choosing an Eco-friendly Sanitary Product

The love for eco-friendly and chemical free food, makeup and skin care products is becoming widespread in Australia. One area I feel is overlooked (probably as a result of less marketing) is eco-friendly sanitary products. On one of the most absorbent and sensitive parts of a women’s body, chemical filled pads or tampons are still…

Dr Nick Fuller shares new research around losing and maintaining your goal weight

We’ve heard it before; dieting doesn’t work. You always end up right back where you started. So how do you shift the weight and keep it off for good? The answer to that is evolving. The food, nutrition and weight loss industry is constantly undertaking research to discover more about our bodies, how they process…

Interview: Work & Life with Sally Obermeder & Maha Corbett

Today we interview Sally Obermeder & Maha Corbett, sisters, TV presenters, cookbook authors and business babes from SWIISH.com. We chat all things work, life, family, health and finding balance amongst it all! Hope you enjoy their insights as much as I did!

endota Organics nurture – an impressive skincare collection for mum’s and bub’s + WIN the collection (valued at $155)

When it comes to mother and baby skin care products, I’m very particular. I am passionate about using safe, well-researched and correctly labelled products. I am pleased to share that endota spa has just released an impressive mother and baby range, endota OrganicsTM nurture. It has been developed alongside Dr Hayley Dickinson BSc (Hons), PhD…

How to Choose a Quality Rosehip Oil

I feel in love with rosehip oil many years ago when I noticed how effective it was at improving the elasticity and hydration of my skin. It also helped heal my acne scars. In fact, it was the first oil I ever used on my skin. Unfortunately, my second bottle of Rosehip Oil (a different…

How Mindful Eating can Change your Relationship with Food

How often do you tell yourself off for eating something you have mixed feelings about? On the one hand you really want the comfort, but on the other hand you want to stick to your intention to eat healthier. We humans have a complicated relationship with food, but honestly, it’s not our fault. It has…

Six things you can do to improve the moisture in your skin

Who doesn’t love that hydrated, dewy, fresh and healthy skin look? It’s #skingoals right? Well, over the years I’ve sought to find out what helps keep my skin like this and I thought I would share what I’ve learnt. I believe there are two parts to maintaining and/or improving the moisture in your skin. Today…

Tropical Paw Paw Plate + A GIVEAWAY!

Monday, you always seem to make Sunday go so quick and your mornings are rife with drowsiness and extra comfy beds. I can’t say I’m your biggest fan, Monday, but I’ve made this breakfast to give you a little more attraction. Tropical Paw Paw plates filled with yogurt, fruits and seeds. To honest this was…

How to make Toast Interesting with Savoury Vegetable Toppings

Bored of spreads on toast? Then it’s time to switch out the old boring Vegemite or jam for these beautiful savoury vegetable toast toppings. These are my four favourite toast topping combos full of nourishing ingredients & still tantalising to the taste buds. Most of them also cover the vegetable/fats/carbs/protein elements that should be in a…

Protein Waffles (Gluten Free, Dairy Free)

These gluten free, dairy free, vegan friendly protein waffles are a great weekend breakfast. You can pair them with lots of different toppings. It’s best to pair them with a paste or liquid-y ingredient so they don’t taste too dry. Things like 100% maple syrup, yogurt, honey or nut butter work well. Then add nuts and…

Overnight Oats with Almonds, Banana and Peaches

There’s a new breakfast craze that has hit the blogoshere and crashed through to my morning routine. Overnight Oats is the name, and super-easy-delicious breakfast’s are their game. Reis and I make these often now, they are so simple! It takes about one minute of preparation at night and one minute in the morning. SUPER QUICK…

Vanilla & Caramelised Banana Black Chia Seed Pudding

This Caramelised Vanilla, Banana and Almond Milk Black Chia Seed Pudding is so good, especially as the mornings are cooling down because it’s warm and filling! This is my winter alternative to overnight refrigerated chia seed pudding. It’s cooked in the pan with the satisfying flavours of caramelised banana, coconut, almond and cinnamon. The best part about this…

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