The last couple of months I've been consulting with my friend and nutritionist Jes Cox from The JCN Clinic to try and resolve some of my long standing irritable bowel syndrome (IBS) issues. I am ...
Jennifer Hawkins shares her diet, workout routine and stress management techniques
A few weeks ago I had the pleasure of chatting with Jennifer Hawkins over a lunch at the Mount Franklin Lightly Sparking Water launch in Balmoral, Sydney. Jen was Miss Universe in 2004 and since then ...
How to Feel like Eating Breakfast in the Morning
Eating breakfast is not something I struggle with. I'm the kinda girl that loves sleep because it's a time machine to breakfast. Although, I know this isn't the case for everyone. The more people I ...
Should I include a Cheat Day in my Diet?
Often, there are two underlying presumptions in the question "should I include a cheat day in my diet?". Firstly, consider the word cheat - it has negative connotations and in this context, means to ...
