The fitness industry is HUGE and often can become overwhelming when many claim there is one way to achieve to the body of your dreams. Where do you start? What should you do? How physically exerting ...
Should you exercise when you have a cold?
My Wellbeing Wednesday post is a day late because I've been sick with a cold (I'd forgotten how much it sucks to be sick, so I must admit my empathy for anyone with a cold has been boosted). Since ...
Tips on Deciding which Gym is Right for You
Over the last 10 years I've switched between group training at big gyms, group training at small businesses outdoors, personal training in gyms, self training outdoors, self training indoors. Despite ...
5 Things You Need For Everyday Cycling
Staying Healthy on Holidays
If you follow Eat Pray Workout on instagram, you'll know that I'm on my way to the Great Barrier Reef! This picture was taken on our flight into Cairns. Cairns We're currently in Cairns for a ...
Low Impact Outdoor Activities for Creating an Active Lifestyle
This post is sponsored by MOTackle. Sometimes in life there are seasons where our exercise routines don’t meet our expectations. When we don’t meet these expectations for a prolonged period, or ...
THE EPW MEET UP – BREAKFAST + 15KM WALK, SOUTH BANK
Guess what!? Our EPW meet up is only just over a week away!! Are you excited?? Most importantly, have you given your RSVP?? RSVP here. Want to skip the $10 walk fee and join my team doing your own ...
Join the EPW team in the Walk in her Shoes Challenge + come along to the Brisbane meet up!!
GUYS! Watch this video ...I want you to take up the walk in her shoes challenge too, by joining team Eat Pray Workout! If you're not wanting to join the team to walk yourself, I would love it if you ...
Get Fit with your Phone – Best Fitness Apps
Yesterday, as I stood by the cross-trainer, I felt like a McDonalds addict habitually hitting the drive through on the way home. I knew there were better options, but reverted to the lame excuses of ...
Super Spartan Race Brisbane
To be honest, I am a little surprised that actually completed the Super Spartan Race! I've never completed an obstacle course before, let alone willingly swimming through ice creeks and ponds or ...
