If you’ve been with me for a while you will be aware that I love olive oil, extra virgin olive oil to be precise (nutritionally there is a big difference). I use it for cooking, mix it with a balsamic ...
Nutritionist Jes Cox shares the non-negotiables for any well balanced diet
The last couple of months I've been consulting with my friend and nutritionist Jes Cox from The JCN Clinic to try and resolve some of my long standing irritable bowel syndrome (IBS) issues. I am ...
Good and Bad Fats. Does it really matter any more?
What’s the difference between good and bad fats? And what good fats should I eat? You should follow a low-fat diet! No wait, fat is good for you – eat up! Actually, only eat some fats, so make sure ...
