When you only have a short amount of time to exercise, this is a great 20 minute 20 high intensity plyometric workout you can do from home or the gym that will boost your heart rate, giving you the ...
Hardcore Strength Workout & FREE workout printable
This strength workout was probably the toughest workout that I’ve done with my trainer. Especially the sled pushes - I threw up a little in my mouth and my heart rate was sky high. Despite the pain, ...
HIIT Full Body Toning Workout
I'm loving the High Intensity Interval Training (HIIT) that I am doing with my Fitness First trainer, Marc. This HIIT Full Body Toning Workout is another workout I did with Marc that you can also do ...
