THE GYM IS CLOSED DUE TO COVID-19! I can’t exercise. Even when it’s open, it’s too expensive. I’ll do it when I earn more. I’m a mum, how the heck am I going to be able to exercise?! I don’t feel ...
20 Minute Full Body Home Workout using Dumbbells
This workout is sure to get your heart rate up and build lean muscle. With little to no rest between sets this 20 minute full body home workout using dumbbells combines strength and plyometric ...
3 Inexpensive Ways to Workout at Home
As a self – employed mum, I know first hand what a challenge working out can be. Whether it is leaving the house, budget, weather, transport, lack of time and energy… there can be many reasons why it ...
Medicine Ball Home Workout
I've long had my med ball sitting in the garage doing nothing so it was time to pull it out, dust it off and get moving with it - because summer's coming!!! I am so looking forward to beach ...
