We are constantly being influenced and shaped by the culture around us, by what we hear, see AND scroll through. Have you ever thought about how what you look at shaping you? If like me, you're a ...
Helping Young Women to Love Themselves in a World of Social Media
I’ve been away in Thailand for a couple of weeks with my husband on his deployment holiday. During this trip I had a over week off social media (it’s been years since I fully disconnected and didn’t ...
What To Do When Social Media Leaves You Feeling Inadequate
Sometimes we don’t notice it straight away. Sometimes it can take months of scrolling our feeds or following someone before it happens. Although at some point I am sure most of us (myself included) ...
Night light – the effect of electronic devices on sleep
Lately, I’ve been waking after bad dreams with night sweats. When I wake, the bed is soaked in sweat and I am usually freezing cold in dripping pajamas. It is a result of anxiety (body goes into fight ...
