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Kale, Sweet Potato and Feta Muffins (kid friendly!)

June 29, 2020 by Amy Darcy Leave a Comment

I.Love.Snacks. And it turns out it's not just me - Tiffy Hall loves them too. So much so that she wrote an entire cook book dedicated to snacks! And not just any snacks, these ones are filling and ...

Brown Rice, Lentil and Kale Salad

August 28, 2017 by Amy Darcy Leave a Comment

During winter, I gravitate toward foods that are tasty, warm and full of all the wrong things! It can be hard to find foods that are healthy AND comforting. I've done my best to come up with a few ...

6 Questions to ask your spouse every week to improve your relationship

Today we welcome Diana Indries, co-inventor of Better Topics, The World’s First Replayable Card Game For Couples. I saw this card game for couples and fell in love with the concept of building strong marriages by using a game to encourage meaningful communication. Marriage should be so much more than co-existing or managing life admin together….

What to Look for when Choosing an Eco-friendly Sanitary Product

The love for eco-friendly and chemical free food, makeup and skin care products is becoming widespread in Australia. One area I feel is overlooked (probably as a result of less marketing) is eco-friendly sanitary products. On one of the most absorbent and sensitive parts of a women’s body, chemical filled pads or tampons are still…

Dr Nick Fuller shares new research around losing and maintaining your goal weight

We’ve heard it before; dieting doesn’t work. You always end up right back where you started. So how do you shift the weight and keep it off for good? The answer to that is evolving. The food, nutrition and weight loss industry is constantly undertaking research to discover more about our bodies, how they process…

Interview: Work & Life with Sally Obermeder & Maha Corbett

Today we interview Sally Obermeder & Maha Corbett, sisters, TV presenters, cookbook authors and business babes from SWIISH.com. We chat all things work, life, family, health and finding balance amongst it all! Hope you enjoy their insights as much as I did!

endota Organics nurture – an impressive skincare collection for mum’s and bub’s + WIN the collection (valued at $155)

When it comes to mother and baby skin care products, I’m very particular. I am passionate about using safe, well-researched and correctly labelled products. I am pleased to share that endota spa has just released an impressive mother and baby range, endota OrganicsTM nurture. It has been developed alongside Dr Hayley Dickinson BSc (Hons), PhD…

How to Choose a Quality Rosehip Oil

I feel in love with rosehip oil many years ago when I noticed how effective it was at improving the elasticity and hydration of my skin. It also helped heal my acne scars. In fact, it was the first oil I ever used on my skin. Unfortunately, my second bottle of Rosehip Oil (a different…

How Mindful Eating can Change your Relationship with Food

How often do you tell yourself off for eating something you have mixed feelings about? On the one hand you really want the comfort, but on the other hand you want to stick to your intention to eat healthier. We humans have a complicated relationship with food, but honestly, it’s not our fault. It has…

Six things you can do to improve the moisture in your skin

Who doesn’t love that hydrated, dewy, fresh and healthy skin look? It’s #skingoals right? Well, over the years I’ve sought to find out what helps keep my skin like this and I thought I would share what I’ve learnt. I believe there are two parts to maintaining and/or improving the moisture in your skin. Today…

Vegan Scrambled Tofu Recipe

Brought to you by Vitasoy Scrambled tofu is a great vegan alternative to scrambled eggs. Just like egg, it’s full of protein so paired with some wholegrain toast it’s a filling and delicious breakfast that fuels your body with all the energy it needs to start the day!

Designing a healthy picnic

One of the best ways to enjoy the spring/summer weekends is to soak up some rays and have a healthy picnic. Picnics have been trending as engagement parties, weddings, birthday parties and christenings. Now, to clarify, we’re not talking of your 1970’s red woollen tartan rug, sandwiches and trusty thermos. These picnics at designed to reflect personality of their host…

Apple, Raspberry and Coconut Bircher Muesli

If, like me, you’re interested in health and nutrition, the word ‘microbiome’ may have been popping up in your social media feeds, your emails or in conversation with your friends and family. But what does it mean and how will this Apple, Raspberry and Coconut Bircher Muesli help it? Read on to find out and get…

3 Healthier Dessert Recipes using Macro Banana Flour – Rhubarb, Pistachio and Ginger Crumble; Protein Waffles and Chocolate Brownies

Sharing sweet desserts with friends is an essential part of enjoying a balanced life and diet. I do believe though that we can make delicious healthier desserts with more nutrients than traditional dessert recipes offer. For example, all of these recipes are based around macro’s Banana Flour (available only at Woolworths). Banana flour is made from…

Banana Cinnamon & Almond Smoothie Recipe

Remember when i told you these overnight oats were my favourite breakfast? Well now banana oat smoothies have become my favourites! I previously made them without oats, like this banana berry smoothie but found they weren’t filling enough so I use that recipe as a snack instead. The oats are low gi meaning they will keep you full…

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