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April 23, 2014 by Amy Darcy Leave a Comment

The last few weeks have been hectic. I’ve been running from city to city like a headless chook and studying with the attention span of a three year old. As a result I’ve reverted to ye ol’ ...

endota Organics nurture – an impressive skincare collection for mum’s and bub’s + WIN the collection (valued at $155)

When it comes to mother and baby skin care products, I’m very particular. I am passionate about using safe, well-researched and correctly labelled products. I am pleased to share that endota spa has just released an impressive mother and baby range, endota OrganicsTM nurture. It has been developed alongside Dr Hayley Dickinson BSc (Hons), PhD…

How to Choose a Quality Rosehip Oil

I feel in love with rosehip oil many years ago when I noticed how effective it was at improving the elasticity and hydration of my skin. It also helped heal my acne scars. In fact, it was the first oil I ever used on my skin. Unfortunately, my second bottle of Rosehip Oil (a different…

How Mindful Eating can Change your Relationship with Food

How often do you tell yourself off for eating something you have mixed feelings about? On the one hand you really want the comfort, but on the other hand you want to stick to your intention to eat healthier. We humans have a complicated relationship with food, but honestly, it’s not our fault. It has…

Six things you can do to improve the moisture in your skin

Who doesn’t love that hydrated, dewy, fresh and healthy skin look? It’s #skingoals right? Well, over the years I’ve sought to find out what helps keep my skin like this and I thought I would share what I’ve learnt. I believe there are two parts to maintaining and/or improving the moisture in your skin. Today…

The most important thing you can do this Christmas.

Christmas is only five sleeps away. Eeeeeee. Are you ready for everything? Have you got all your decorations in place? Do you have your menu planned and your Christmas Eve grocery list written out? Did you remember to get the Bon Bon’s and the Christmas serviettes? And importantly – have you checked out my 2018…

3 Ways to Cut Costs While Travelling

Let’s face it: Travelling is expensive. After you’ve bought the flights, paid for hire cars, accommodation and travel insurance, you’ve already spent the majority of your budget before you’ve even walked out your front door. I know first hand how much travelling can impact your bank account, and how painful it can feel to constantly…

Elyse Knowles on overcoming the comparison trap – PLUS Win 1 of 5 copies of her new book!

If you hadn’t heard of her before, you probably became familiar with the name Elyse Knowles when she and her boyfriend Josh joined (and won) The Block in 2017. She’s an Australian model, Ambassador, Entrepreneur, TV ambassador and Influencer and she’s only 25! Talk about impressive! She’s also recently released her first book, ‘Living with…

Psychologists share How to Optimise Your Thinking to Achieve Your Goals + Book giveaway

Have you ever made a resolution that the diet starts today, only to succumb to the lure of a salted caramel brownie as you grab your morning coffee? Have you ever found yourself investing hours browsing dream holiday destinations online, when you knew you should be starting that overdue tax return? Or have you ever…

Healthy Granola Recipe

You might recall when I was in Dubai, I posted this photo of my daily breakfast on instagram. I loved it so much I went to the shops to look for some but noticed they were all really high in refined sugars and mostly cooked in oils. Around the same time, my ‘Bloggers Foodie Secret Santa‘…

Banana Protein Pancakes (Chocolate and Vanilla Recipes, GF, DF)

Looking for some ideas for a quick, healthy breakfast, or a post workout snack? I have recently adapted my ‘4 ingredient Healthy Banana Pancake’ recipe to incorporate some extra protein to give me more energy for the day, keep me fuller for longer, and to speed up the recovery from my active lifestyle. It also…

Salmon, avocado and scrambled eggs with dill

Since Reis and I married in 2012, this simple and delicious Smoked Salmon and Scrambled Eggs on Avocado Toast has graced our weekend breakfast table. It takes less than 10 minutes, is high in protein, will boost your metabolism and fuel your body for the morning, not to mention it’s flavour filled taste! It’s also…

A clean, easy and gourmet breakfast – Poached eggs on a bed of baby spinach, asparagus, bacon and mushrooms

A lazy Sunday morning isn’t complete without a breakfast that has a little more tender loving care than the weekly run of the mill, Vegemite on toast. You might remember one of my old favourites here. I’ve been avoiding poached eggs for a while now, so I thought it was time to tackle it and…

How to make Toast Interesting with Savoury Vegetable Toppings

Bored of spreads on toast? Then it’s time to switch out the old boring Vegemite or jam for these beautiful savoury vegetable toast toppings. These are my four favourite toast topping combos full of nourishing ingredients & still tantalising to the taste buds. Most of them also cover the vegetable/fats/carbs/protein elements that should be in a…

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