I love my cheese, dip and crackers - who doesn't!? These linseed crackers are so simple to make, have a great crunchy texture and so many more nutrients than regular wheat crackers. They are perfect ...
Healthy Mars Bar Slice Recipe – refined sugar free, gluten free, FODMAP friendly
It's not a really special occasion in our family unless there's Mars Bar Slice on the table. Mars Bar Slice is an absolute FAVOURITE of ours and one of Mum's recipes that I love. Did anyone else grow ...
Eggplant, Goats Cheese and Dill Vegetarian Fritters (gluten free, low FODMAP)
Getting creative in the kitchen making low FODMAP eggplant vegetarian fritters If you were following my instagram stories the other night, you'll be excited to know that this is the Eggplant, Goats ...
Chai-Spiced Shortbread Biscuits (low FODMAP – DF, GF, RSF)
Some afternoons you just need biscuits to nibble on with your cup of tea. What you don't need is the calories that come with it, or for some of us, the upset tummies that follow! Following a low ...
Choc Top Muesli Bar Slice Recipe (Low FODMAP, gluten free, fructose friendly, dairy free)
This healthy Choc Top Muesli Bar Slice Recipe was one I created for the Health Bloggers Weekend Getaway a few months ago and the girls loved it! We popped them in little clip lock bags and they were ...
Cumin and Pecan Roast Carrot Dip (low FODMAP, Gluten Free, Dairy Free, Vegan)
This simple and healthy Cumin and Pecan Roasted Carrot Dip is one I love to make when we entertain. Sometimes I've even make a double batch so that I have some for snacks throughout the week! It's a ...
When FODMAPs isn’t the only thing triggering your IBS
It is well known that reducing intake of FODMAPs diet is known to be an effective way of managing IBS. But, did you know that other things can trigger your symptoms as well? Here are the top four ...
5 things that surprised me about treating IBS with the low FODMAP diet
Over the last three months I’ve been addressing my Irritable Bowel Syndrome (IBS) by following the low FODMAP diet. Before this, I had been experiencing urgent bowel motions, excessive bloating, pain, ...
Healthy Pumpkin, Spinach & Feta Salad Recipe
Aren't these the most gorgeous colours?! They just pop right out of the page! This healthy pumpkin, spinach and feta recipe is one of my favourite salads. It's bright and fresh with contrasting ...
Dietitian Chloe McLeod Shares How to Manage IBS
With around 22% of Australians suffering from irritable bowel syndrome, it’s no wonder there is so much interest in gut health, and how best to manage the symptoms of Irritable Bowel Symptom (IBS). ...
