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Post-marathon Muscle Aches May be a Part of Your Genes

April 27, 2017 by Amy Darcy Leave a Comment

Ever thought that your body is just not capable of running a marathon? Science may be here to back you up. We spoke to Dr Ryan Harvey to find out more. ...

The best running app & 1/2 marathon training

May 26, 2015 by Amy Darcy 3 Comments

If you're training for the Gold Coast half marathon or you're an ASICS fan, then you've probably found the coolest new running app 'my ASICS'. It's amazing, right? I think it is the best running app. ...

Interview: Work & Life with Sally Obermeder & Maha Corbett

Today we interview Sally Obermeder & Maha Corbett, sisters, TV presenters, cookbook authors and business babes from SWIISH.com. We chat all things work, life, family, health and finding balance amongst it all! Hope you enjoy their insights as much as I did!

endota Organics nurture – an impressive skincare collection for mum’s and bub’s + WIN the collection (valued at $155)

When it comes to mother and baby skin care products, I’m very particular. I am passionate about using safe, well-researched and correctly labelled products. I am pleased to share that endota spa has just released an impressive mother and baby range, endota OrganicsTM nurture. It has been developed alongside Dr Hayley Dickinson BSc (Hons), PhD…

How to Choose a Quality Rosehip Oil

I feel in love with rosehip oil many years ago when I noticed how effective it was at improving the elasticity and hydration of my skin. It also helped heal my acne scars. In fact, it was the first oil I ever used on my skin. Unfortunately, my second bottle of Rosehip Oil (a different…

How Mindful Eating can Change your Relationship with Food

How often do you tell yourself off for eating something you have mixed feelings about? On the one hand you really want the comfort, but on the other hand you want to stick to your intention to eat healthier. We humans have a complicated relationship with food, but honestly, it’s not our fault. It has…

Six things you can do to improve the moisture in your skin

Who doesn’t love that hydrated, dewy, fresh and healthy skin look? It’s #skingoals right? Well, over the years I’ve sought to find out what helps keep my skin like this and I thought I would share what I’ve learnt. I believe there are two parts to maintaining and/or improving the moisture in your skin. Today…

The most important thing you can do this Christmas.

Christmas is only five sleeps away. Eeeeeee. Are you ready for everything? Have you got all your decorations in place? Do you have your menu planned and your Christmas Eve grocery list written out? Did you remember to get the Bon Bon’s and the Christmas serviettes? And importantly – have you checked out my 2018…

3 Ways to Cut Costs While Travelling

Let’s face it: Travelling is expensive. After you’ve bought the flights, paid for hire cars, accommodation and travel insurance, you’ve already spent the majority of your budget before you’ve even walked out your front door. I know first hand how much travelling can impact your bank account, and how painful it can feel to constantly…

Elyse Knowles on overcoming the comparison trap – PLUS Win 1 of 5 copies of her new book!

If you hadn’t heard of her before, you probably became familiar with the name Elyse Knowles when she and her boyfriend Josh joined (and won) The Block in 2017. She’s an Australian model, Ambassador, Entrepreneur, TV ambassador and Influencer and she’s only 25! Talk about impressive! She’s also recently released her first book, ‘Living with…

Vegan Scrambled Tofu Recipe

Brought to you by Vitasoy Scrambled tofu is a great vegan alternative to scrambled eggs. Just like egg, it’s full of protein so paired with some wholegrain toast it’s a filling and delicious breakfast that fuels your body with all the energy it needs to start the day!

Poached Egg and Avocado on Quinoa

I’ve pronounced ‘quinoa’ wrong for a long time now and if you’re following my facebook page, you would know I’ve been scouting out recipe ideas but until now, had never cooked with it! It’s pronounced /ˈkiːnwɑ:/. Most recipes use it in a salad, but as a lover of entertaining with breakfasts I tried something different. Its…

Coconut Flour Banana Pancakes

This is one breakfast recipe you must try! Plus I’ve got some tips to share with you about cooking with coconut flour (I’ve learnt after too many failed attempts at using it and it is too expensive to waste!).

Crunchy Breakfast Muesli Cookies

Do you struggle to eat breakfast in the morning? If the answer’s yes, is it because you don’t have time, or is it just that you don’t feel like eating? If it’s the first, this Crunchy Breakfast Muesli Cookies recipe is for you because you can make them at the start of the week, pop them in…

3 Easy Muesli Recipes

I don’t give muesli breakfasts too much thought when I am grocery shopping, I class it in the cereal range ‘dumped with extra sugar’ AKA the ‘lets begin the day getting fat’ cereal (which is never where I want to begin my day). Before I accepted the offer to try this muesli my first question…

Post-marathon Muscle Aches May be a Part of Your Genes

The best running app & 1/2 marathon training

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