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Join the EPW team in the Walk in her Shoes Challenge + come along to the Brisbane meet up!!

March 4, 2015 by Amy Darcy 5 Comments

GUYS! Watch this video ...I want you to take up the walk in her shoes challenge too, by joining team Eat Pray Workout! If you're not wanting to join the team to walk yourself, I would love it if you ...

Interview: Work & Life with Sally Obermeder & Maha Corbett

Today we interview Sally Obermeder & Maha Corbett, sisters, TV presenters, cookbook authors and business babes from SWIISH.com. We chat all things work, life, family, health and finding balance amongst it all! Hope you enjoy their insights as much as I did!

endota Organics nurture – an impressive skincare collection for mum’s and bub’s + WIN the collection (valued at $155)

When it comes to mother and baby skin care products, I’m very particular. I am passionate about using safe, well-researched and correctly labelled products. I am pleased to share that endota spa has just released an impressive mother and baby range, endota OrganicsTM nurture. It has been developed alongside Dr Hayley Dickinson BSc (Hons), PhD…

How to Choose a Quality Rosehip Oil

I feel in love with rosehip oil many years ago when I noticed how effective it was at improving the elasticity and hydration of my skin. It also helped heal my acne scars. In fact, it was the first oil I ever used on my skin. Unfortunately, my second bottle of Rosehip Oil (a different…

How Mindful Eating can Change your Relationship with Food

How often do you tell yourself off for eating something you have mixed feelings about? On the one hand you really want the comfort, but on the other hand you want to stick to your intention to eat healthier. We humans have a complicated relationship with food, but honestly, it’s not our fault. It has…

Six things you can do to improve the moisture in your skin

Who doesn’t love that hydrated, dewy, fresh and healthy skin look? It’s #skingoals right? Well, over the years I’ve sought to find out what helps keep my skin like this and I thought I would share what I’ve learnt. I believe there are two parts to maintaining and/or improving the moisture in your skin. Today…

The most important thing you can do this Christmas.

Christmas is only five sleeps away. Eeeeeee. Are you ready for everything? Have you got all your decorations in place? Do you have your menu planned and your Christmas Eve grocery list written out? Did you remember to get the Bon Bon’s and the Christmas serviettes? And importantly – have you checked out my 2018…

3 Ways to Cut Costs While Travelling

Let’s face it: Travelling is expensive. After you’ve bought the flights, paid for hire cars, accommodation and travel insurance, you’ve already spent the majority of your budget before you’ve even walked out your front door. I know first hand how much travelling can impact your bank account, and how painful it can feel to constantly…

Elyse Knowles on overcoming the comparison trap – PLUS Win 1 of 5 copies of her new book!

If you hadn’t heard of her before, you probably became familiar with the name Elyse Knowles when she and her boyfriend Josh joined (and won) The Block in 2017. She’s an Australian model, Ambassador, Entrepreneur, TV ambassador and Influencer and she’s only 25! Talk about impressive! She’s also recently released her first book, ‘Living with…

Paleo Hot Cross Buns Recipe (with Vegan option!)

Easter is only a month away! How did that happen?! It feels like it was only just Christmas. Well, if you’re like me, then you’ve probably been drooling over the hot cross buns that have been sitting on the supermarket shelves since Boxing Day (no exaggeration for Woolies in 2016!). Whilst I love hot cross…

Almond & Vanilla Overnight Oats with Banana & Passionfruit

I’ve just returned from the Great Barrier Reef. The weather was AMAZING! I lived in a bikini like it was summer and spent my days floating around the big crystal blue. I was so thankful I packed jeans and a jumper to change into at the airport because it was cold when I landed back…

Back to school – 6 new low GI breakfast recipes that the family will love

New year, new school term. That’s right parents, it’s that time of year again! Between sourcing new school shoes, preparing permission notes and the daily stress of the school run, it’s no wonder you’re still daydreaming about lazy days by the pool! Take the madness out of your mornings by trying our new back to…

Mushroom, Scrambled Egg and Tomato Stack

Simple and fresh. This was a throw together meal that I wasn’t planning to blog was was too nice not to! I just finished three assignments in three days and had four hours sleep last night. I haven’t seen the sun in days (quite literally, it is pouring rain in Brisbane) and I’ve barely left…

Salmon, avocado and scrambled eggs with dill

Since Reis and I married in 2012, this simple and delicious Smoked Salmon and Scrambled Eggs on Avocado Toast has graced our weekend breakfast table. It takes less than 10 minutes, is high in protein, will boost your metabolism and fuel your body for the morning, not to mention it’s flavour filled taste! It’s also…

Join the EPW team in the Walk in her Shoes Challenge + come along to the Brisbane meet up!!

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