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3 Things you can do to be Proactive about Your Health

June 15, 2017 by Amy Darcy Leave a Comment

1. Track your health and fitness Know your body To know how you can improve your health and fitness and prevent disease, it’s helpful to know how YOUR body is currently performing. Having ...

6 Questions to ask your spouse every week to improve your relationship

Today we welcome Diana Indries, co-inventor of Better Topics, The World’s First Replayable Card Game For Couples. I saw this card game for couples and fell in love with the concept of building strong marriages by using a game to encourage meaningful communication. Marriage should be so much more than co-existing or managing life admin together….

What to Look for when Choosing an Eco-friendly Sanitary Product

The love for eco-friendly and chemical free food, makeup and skin care products is becoming widespread in Australia. One area I feel is overlooked (probably as a result of less marketing) is eco-friendly sanitary products. On one of the most absorbent and sensitive parts of a women’s body, chemical filled pads or tampons are still…

Dr Nick Fuller shares new research around losing and maintaining your goal weight

We’ve heard it before; dieting doesn’t work. You always end up right back where you started. So how do you shift the weight and keep it off for good? The answer to that is evolving. The food, nutrition and weight loss industry is constantly undertaking research to discover more about our bodies, how they process…

Interview: Work & Life with Sally Obermeder & Maha Corbett

Today we interview Sally Obermeder & Maha Corbett, sisters, TV presenters, cookbook authors and business babes from SWIISH.com. We chat all things work, life, family, health and finding balance amongst it all! Hope you enjoy their insights as much as I did!

endota Organics nurture – an impressive skincare collection for mum’s and bub’s + WIN the collection (valued at $155)

When it comes to mother and baby skin care products, I’m very particular. I am passionate about using safe, well-researched and correctly labelled products. I am pleased to share that endota spa has just released an impressive mother and baby range, endota OrganicsTM nurture. It has been developed alongside Dr Hayley Dickinson BSc (Hons), PhD…

How to Choose a Quality Rosehip Oil

I feel in love with rosehip oil many years ago when I noticed how effective it was at improving the elasticity and hydration of my skin. It also helped heal my acne scars. In fact, it was the first oil I ever used on my skin. Unfortunately, my second bottle of Rosehip Oil (a different…

How Mindful Eating can Change your Relationship with Food

How often do you tell yourself off for eating something you have mixed feelings about? On the one hand you really want the comfort, but on the other hand you want to stick to your intention to eat healthier. We humans have a complicated relationship with food, but honestly, it’s not our fault. It has…

Six things you can do to improve the moisture in your skin

Who doesn’t love that hydrated, dewy, fresh and healthy skin look? It’s #skingoals right? Well, over the years I’ve sought to find out what helps keep my skin like this and I thought I would share what I’ve learnt. I believe there are two parts to maintaining and/or improving the moisture in your skin. Today…

Healthy Granola Recipe

You might recall when I was in Dubai, I posted this photo of my daily breakfast on instagram. I loved it so much I went to the shops to look for some but noticed they were all really high in refined sugars and mostly cooked in oils. Around the same time, my ‘Bloggers Foodie Secret Santa‘…

Coconut Flour Banana Pancakes

This is one breakfast recipe you must try! Plus I’ve got some tips to share with you about cooking with coconut flour (I’ve learnt after too many failed attempts at using it and it is too expensive to waste!).

Healthy Corn Fritters and Chilli Guacamole Recipe

Over the weekend I endeavored to make a healthy, gluten free version of my favourite cafe breakfast, corn fritters. These beauties are my go to on any breakfast menu and are the dish which is largely persuasive in my critique of a cafe. I’ve found some cafe’s smother them in oil but I really prefer…

Banana Protein Pancakes (Chocolate and Vanilla Recipes, GF, DF)

Looking for some ideas for a quick, healthy breakfast, or a post workout snack? I have recently adapted my ‘4 ingredient Healthy Banana Pancake’ recipe to incorporate some extra protein to give me more energy for the day, keep me fuller for longer, and to speed up the recovery from my active lifestyle. It also…

Morning Delights & Strawberry Oats + GIVEAWAY

Today isn’t just any old Tuesday, today is the beginning of the end. My first day of my last semester of university. BRING IT ON! After 6 years of pain, I am very over it and perhaps even a little apprehensive at the idea of another semester of the same. Sweet strawberries with oats, coffee, cute puppies and…

3 Things you can do to be Proactive about Your Health

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