mince - Archives Eat Pray Workout

Healthy Shepherds Pie (Gluten Free)

July 19, 2016 by Amy Darcy 8 Comments

This Healthy Gluten Free Shepherds Pie is a great week night meal, its packed with flavour and plenty of vegetables to give you a healthy meal. Like many good meals, the flavours mature overnight so ...

endota Organics nurture – an impressive skincare collection for mum’s and bub’s + WIN the collection (valued at $155)

When it comes to mother and baby skin care products, I’m very particular. I am passionate about using safe, well-researched and correctly labelled products. I am pleased to share that endota spa has just released an impressive mother and baby range, endota OrganicsTM nurture. It has been developed alongside Dr Hayley Dickinson BSc (Hons), PhD…

How to Choose a Quality Rosehip Oil

I feel in love with rosehip oil many years ago when I noticed how effective it was at improving the elasticity and hydration of my skin. It also helped heal my acne scars. In fact, it was the first oil I ever used on my skin. Unfortunately, my second bottle of Rosehip Oil (a different…

How Mindful Eating can Change your Relationship with Food

How often do you tell yourself off for eating something you have mixed feelings about? On the one hand you really want the comfort, but on the other hand you want to stick to your intention to eat healthier. We humans have a complicated relationship with food, but honestly, it’s not our fault. It has…

Six things you can do to improve the moisture in your skin

Who doesn’t love that hydrated, dewy, fresh and healthy skin look? It’s #skingoals right? Well, over the years I’ve sought to find out what helps keep my skin like this and I thought I would share what I’ve learnt. I believe there are two parts to maintaining and/or improving the moisture in your skin. Today…

The most important thing you can do this Christmas.

Christmas is only five sleeps away. Eeeeeee. Are you ready for everything? Have you got all your decorations in place? Do you have your menu planned and your Christmas Eve grocery list written out? Did you remember to get the Bon Bon’s and the Christmas serviettes? And importantly – have you checked out my 2018…

3 Ways to Cut Costs While Travelling

Let’s face it: Travelling is expensive. After you’ve bought the flights, paid for hire cars, accommodation and travel insurance, you’ve already spent the majority of your budget before you’ve even walked out your front door. I know first hand how much travelling can impact your bank account, and how painful it can feel to constantly…

Elyse Knowles on overcoming the comparison trap – PLUS Win 1 of 5 copies of her new book!

If you hadn’t heard of her before, you probably became familiar with the name Elyse Knowles when she and her boyfriend Josh joined (and won) The Block in 2017. She’s an Australian model, Ambassador, Entrepreneur, TV ambassador and Influencer and she’s only 25! Talk about impressive! She’s also recently released her first book, ‘Living with…

Psychologists share How to Optimise Your Thinking to Achieve Your Goals + Book giveaway

Have you ever made a resolution that the diet starts today, only to succumb to the lure of a salted caramel brownie as you grab your morning coffee? Have you ever found yourself investing hours browsing dream holiday destinations online, when you knew you should be starting that overdue tax return? Or have you ever…

Passionfruit Acai Smoothie Bowl

Due to a later than normal season, there is a flush of Australian Passionfruit in the market right now, yet the demand is very low. This means growers are at risk of having to dispose of large quantities of perfectly good passionfruit because not enough Australians are buying them! So it’s time to support our…

Blueberry and Banana Oat Smash

I’ve finished uni!!! Wooohhhoooo!! I’ve had a week of trying to catch up with work, blogging and the rest of my life (I spent three hours writing return correspondence to emails I’ve received in the last couple of weeks!), but am finally catching up with things and starting to feel like my mashed up brain is…

Eggplant, Goats Cheese and Dill Vegetarian Fritters (gluten free, low FODMAP)

Getting creative in the kitchen making low FODMAP eggplant vegetarian fritters If you were following my instagram stories the other night, you’ll be excited to know that this is the Eggplant, Goats Cheese and Dill Vegetarian Fritters recipe you watched me making. 94% of you asked for the recipe, so here it is. For those…

Green Smoothie Bowl

When was the last time you tried something new for breakfast? This week I tried a green smoothie bowl for the first time, it was very refreshing! Have a read of some of the health benefits and try this refreshing nutritious summer breakfast.

Coconut Flour Banana Pancakes

This is one breakfast recipe you must try! Plus I’ve got some tips to share with you about cooking with coconut flour (I’ve learnt after too many failed attempts at using it and it is too expensive to waste!).

SUBSCRIBE & GET 6 FREE WORKOUT PRINTABLES!!

Healthy Shepherds Pie (Gluten Free)

EPW Terms of Use