How often do you tell yourself off for eating something you have mixed feelings about? On the one hand you really want the comfort, but on the other hand you want to stick to your intention to eat ...
Mindfulness Techniques To Boost Your Productivity
We're all guilty of being distracted. One minute you're checking emails, the next you're updating your ASOS cart and before you know it, you're Facebook stalking your ex-class mates from high school - ...
Join Me In A 28 Day Healthy Choices Challenge
It is challenge time. I’m setting myself a 28 day challenge today and would love for you to join me. But why? Well, in 28 days I have a ball to go to. The outfit I bought is absolutely stunning, I ...
