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Kale, Sweet Potato and Feta Muffins (kid friendly!)

June 29, 2020 by Amy Darcy Leave a Comment

I.Love.Snacks. And it turns out it's not just me - Tiffy Hall loves them too. So much so that she wrote an entire cook book dedicated to snacks! And not just any snacks, these ones are filling and ...

Banana Bread Muffins {High Protein, Sugar Free, Gluten Free}

August 6, 2019 by Amy Darcy 4 Comments

These banana bread muffins are a great lunch box addition or something to whip up when your friends are coming around for afternoon tea. They're gluten free, sugar free and high in ...

Should we have a Plan B BEFORE we Burnout?

Burnout creeps up gradually and then one day you find yourself with no motivation, little inspiration, sleep deprived and living in a ‘foggy brain’. This is not a great time to develop Plan B however so many people find themselves in this state and have to make a new plan. However, if we are functioning…

What to Look for when Choosing an Eco-friendly Sanitary Product

The love for eco-friendly and chemical free food, makeup and skin care products is becoming widespread in Australia. One area I feel is overlooked (probably as a result of less marketing) is eco-friendly sanitary products. On one of the most absorbent and sensitive parts of a women’s body, chemical filled pads or tampons are still…

Dr Nick Fuller shares new research around losing and maintaining your goal weight

We’ve heard it before; dieting doesn’t work. You always end up right back where you started. So how do you shift the weight and keep it off for good? The answer to that is evolving. The food, nutrition and weight loss industry is constantly undertaking research to discover more about our bodies, how they process…

Interview: Work & Life with Sally Obermeder & Maha Corbett

Today we interview Sally Obermeder & Maha Corbett, sisters, TV presenters, cookbook authors and business babes from SWIISH.com. We chat all things work, life, family, health and finding balance amongst it all! Hope you enjoy their insights as much as I did!

endota Organics nurture – an impressive skincare collection for mum’s and bub’s + WIN the collection (valued at $155)

When it comes to mother and baby skin care products, I’m very particular. I am passionate about using safe, well-researched and correctly labelled products. I am pleased to share that endota spa has just released an impressive mother and baby range, endota OrganicsTM nurture. It has been developed alongside Dr Hayley Dickinson BSc (Hons), PhD…

How to Choose a Quality Rosehip Oil

I feel in love with rosehip oil many years ago when I noticed how effective it was at improving the elasticity and hydration of my skin. It also helped heal my acne scars. In fact, it was the first oil I ever used on my skin. Unfortunately, my second bottle of Rosehip Oil (a different…

How Mindful Eating can Change your Relationship with Food

How often do you tell yourself off for eating something you have mixed feelings about? On the one hand you really want the comfort, but on the other hand you want to stick to your intention to eat healthier. We humans have a complicated relationship with food, but honestly, it’s not our fault. It has…

Six things you can do to improve the moisture in your skin

Who doesn’t love that hydrated, dewy, fresh and healthy skin look? It’s #skingoals right? Well, over the years I’ve sought to find out what helps keep my skin like this and I thought I would share what I’ve learnt. I believe there are two parts to maintaining and/or improving the moisture in your skin. Today…

Tropical Paw Paw Plate + A GIVEAWAY!

Monday, you always seem to make Sunday go so quick and your mornings are rife with drowsiness and extra comfy beds. I can’t say I’m your biggest fan, Monday, but I’ve made this breakfast to give you a little more attraction. Tropical Paw Paw plates filled with yogurt, fruits and seeds. To honest this was…

Passionfruit Acai Smoothie Bowl

Due to a later than normal season, there is a flush of Australian Passionfruit in the market right now, yet the demand is very low. This means growers are at risk of having to dispose of large quantities of perfectly good passionfruit because not enough Australians are buying them! So it’s time to support our…

High Protein Banana Split

When you’re swinging on the fridge door wishing chocolate would appear (surely I can’t be the only one!), try this banana split to curb you cravings 😍 . The cottage cheese is a great source of protein which will help fill you up, meaning less time swinging on the fridge door! It literally takes 3 minutes (if…

Apple, Raspberry and Coconut Bircher Muesli

If, like me, you’re interested in health and nutrition, the word ‘microbiome’ may have been popping up in your social media feeds, your emails or in conversation with your friends and family. But what does it mean and how will this Apple, Raspberry and Coconut Bircher Muesli help it? Read on to find out and get…

Designing a healthy picnic

One of the best ways to enjoy the spring/summer weekends is to soak up some rays and have a healthy picnic. Picnics have been trending as engagement parties, weddings, birthday parties and christenings. Now, to clarify, we’re not talking of your 1970’s red woollen tartan rug, sandwiches and trusty thermos. These picnics at designed to reflect personality of their host…

Kale, Sweet Potato and Feta Muffins (kid friendly!)

Banana Bread Muffins {High Protein, Sugar Free, Gluten Free}

_amy.elise

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