networking - Archives Eat Pray Workout

10 Benefits of Networking for Solo-Entrepreneurs

August 16, 2015 by Amy Darcy 1 Comment

The last 3 days I've spent away at Problogger, a conference on the Gold Coast for bloggers. IT WAS AMAZING!!!! There were 700 attendees (most of whom were solo-entrepreneurs) and I think I came away ...

6 Questions to ask your spouse every week to improve your relationship

Today we welcome Diana Indries, co-inventor of Better Topics, The World’s First Replayable Card Game For Couples. I saw this card game for couples and fell in love with the concept of building strong marriages by using a game to encourage meaningful communication. Marriage should be so much more than co-existing or managing life admin together….

What to Look for when Choosing an Eco-friendly Sanitary Product

The love for eco-friendly and chemical free food, makeup and skin care products is becoming widespread in Australia. One area I feel is overlooked (probably as a result of less marketing) is eco-friendly sanitary products. On one of the most absorbent and sensitive parts of a women’s body, chemical filled pads or tampons are still…

Dr Nick Fuller shares new research around losing and maintaining your goal weight

We’ve heard it before; dieting doesn’t work. You always end up right back where you started. So how do you shift the weight and keep it off for good? The answer to that is evolving. The food, nutrition and weight loss industry is constantly undertaking research to discover more about our bodies, how they process…

Interview: Work & Life with Sally Obermeder & Maha Corbett

Today we interview Sally Obermeder & Maha Corbett, sisters, TV presenters, cookbook authors and business babes from SWIISH.com. We chat all things work, life, family, health and finding balance amongst it all! Hope you enjoy their insights as much as I did!

endota Organics nurture – an impressive skincare collection for mum’s and bub’s + WIN the collection (valued at $155)

When it comes to mother and baby skin care products, I’m very particular. I am passionate about using safe, well-researched and correctly labelled products. I am pleased to share that endota spa has just released an impressive mother and baby range, endota OrganicsTM nurture. It has been developed alongside Dr Hayley Dickinson BSc (Hons), PhD…

How to Choose a Quality Rosehip Oil

I feel in love with rosehip oil many years ago when I noticed how effective it was at improving the elasticity and hydration of my skin. It also helped heal my acne scars. In fact, it was the first oil I ever used on my skin. Unfortunately, my second bottle of Rosehip Oil (a different…

How Mindful Eating can Change your Relationship with Food

How often do you tell yourself off for eating something you have mixed feelings about? On the one hand you really want the comfort, but on the other hand you want to stick to your intention to eat healthier. We humans have a complicated relationship with food, but honestly, it’s not our fault. It has…

Six things you can do to improve the moisture in your skin

Who doesn’t love that hydrated, dewy, fresh and healthy skin look? It’s #skingoals right? Well, over the years I’ve sought to find out what helps keep my skin like this and I thought I would share what I’ve learnt. I believe there are two parts to maintaining and/or improving the moisture in your skin. Today…

Protein Waffles (Gluten Free, Dairy Free)

These gluten free, dairy free, vegan friendly protein waffles are a great weekend breakfast. You can pair them with lots of different toppings. It’s best to pair them with a paste or liquid-y ingredient so they don’t taste too dry. Things like 100% maple syrup, yogurt, honey or nut butter work well. Then add nuts and…

3 Healthier Dessert Recipes using Macro Banana Flour – Rhubarb, Pistachio and Ginger Crumble; Protein Waffles and Chocolate Brownies

Sharing sweet desserts with friends is an essential part of enjoying a balanced life and diet. I do believe though that we can make delicious healthier desserts with more nutrients than traditional dessert recipes offer. For example, all of these recipes are based around macro’s Banana Flour (available only at Woolworths). Banana flour is made from…

Poached Egg and Avocado on Quinoa

I’ve pronounced ‘quinoa’ wrong for a long time now and if you’re following my facebook page, you would know I’ve been scouting out recipe ideas but until now, had never cooked with it! It’s pronounced /ˈkiːnwɑ:/. Most recipes use it in a salad, but as a lover of entertaining with breakfasts I tried something different. Its…

Kiwi Fruit, Macadamia and Coconut French Toast

Who else is a sucker for french toast?! An amazing breakfast that many would eat any time of the day. I LOVE it and I’ve been eating my healthy french toast recipe regularly but since eating a low FODMAP diet i’ve changed my recipe to be low FODMAP, gluten and dairy free. I hope you enjoy…

Overnight Oats with Almonds, Banana and Peaches

There’s a new breakfast craze that has hit the blogoshere and crashed through to my morning routine. Overnight Oats is the name, and super-easy-delicious breakfast’s are their game. Reis and I make these often now, they are so simple! It takes about one minute of preparation at night and one minute in the morning. SUPER QUICK…

10 Benefits of Networking for Solo-Entrepreneurs

eatprayworkout

EPW Terms of Use

SUBSCRIBE & GET 6 FREE WORKOUT PRINTABLES!!