The last couple of months I've been consulting with my friend and nutritionist Jes Cox from The JCN Clinic to try and resolve some of my long standing irritable bowel syndrome (IBS) issues. I am ...
Good and Bad Fats. Does it really matter any more?
What’s the difference between good and bad fats? And what good fats should I eat? You should follow a low-fat diet! No wait, fat is good for you – eat up! Actually, only eat some fats, so make sure ...
5 Portion Size Comparisons that will Blow Your Mind
My good friend Leanne Ward runs the instagram account @the_fitness_dietitian and has just started a series of posts that bring to light some common issues that might be preventing you meeting your ...
3 Things you can do to be Proactive about Your Health
1. Track your health and fitness Know your body To know how you can improve your health and fitness and prevent disease, it’s helpful to know how YOUR body is currently performing. Having ...
6 Tips to Boost Your Brainpower
Whether it be in the gym, at the park, on the court or in the pool we spend (or aim to spend) hours training our bodies. We can work on abs, arms, legs and even our booties in the hope that one day, ...
How to Eat Well and Sustain It
If I’ve learnt anything over the 6 years that I’ve been focusing on my health and fitness, it’s that diets don’t work long term. They aren’t sustainable because a) as humans we are too tempted to ...
New Research finds Artificial Sweeteners cause you to Eat More
Twenty years ago, the health trend was fat-free food. Then as people learnt about the benefits of fat and the difference between good fats & bad fats, the focus moved away from avoiding fats to ...
Staying Healthy on Holidays
If you follow Eat Pray Workout on instagram, you'll know that I'm on my way to the Great Barrier Reef! This picture was taken on our flight into Cairns. Cairns We're currently in Cairns for a ...
