I'm not much of a salad fan when it comes to winter, the cold days leave me longing for more hearty dishes like this Winter Warming Chicken and Nutty Seasonal Vegetables dish. This is a simple but ...
Nutty Coconut Chocolate Bliss Balls Recipe
If you're anything like me you are always looking for a healthy, convenient post workout snack. If you want to know more about why post workout snacks are important check out this post. Bliss balls ...
Peanut Butter and Yogurt Fruit Dip
In the past Peanut Butter has been considered ‘unhealthy’ due to the inclusion of added sugars and stabilisers. But there is good news! Over recent years the food industry has responded to our ...
Mocha Protein Bars
Let me introduce you to one of my new recipes, my mocha protein bars! These bars are now a favourte healthy post-workout treat. They are satisfying and feel a bit like a dense brownie. I love them ...
3 Healthier Dessert Recipes using Macro Banana Flour – Rhubarb, Pistachio and Ginger Crumble; Protein Waffles and Chocolate Brownies
Sharing sweet desserts with friends is an essential part of enjoying a balanced life and diet. I do believe though that we can make delicious healthier desserts with more nutrients than traditional ...
Healthy Mars Bar Slice Recipe – refined sugar free, gluten free, FODMAP friendly
It's not a really special occasion in our family unless there's Mars Bar Slice on the table. Mars Bar Slice is an absolute FAVOURITE of ours and one of Mum's recipes that I love. Did anyone else grow ...
Kiwi Fruit, Macadamia and Coconut French Toast
Who else is a sucker for french toast?! An amazing breakfast that many would eat any time of the day. I LOVE it and I've been eating my healthy french toast recipe regularly but since eating a low ...
Lime Macadamia Dip with Sweet Potato Chips and Grilled Corn
We've hit that time of the year where the Christmas parties and end of year gathers are in full swing. Whether you've been asked to bring a side dish, are hosting a casual dinner or just want ...
Mango, Cauliflower and Coconut Curry Rice Recipe
I am so excited because the first of the high quality, early season Mr KP Mangoes (they’re of the Kensington Pride variety) are hitting Australian supermarkets in September! For all those (like me) ...
Asian-Inspired Tofu Vegetable Noodle Bowl
This Asian-inspired tofu vegetable noodle bowl recipe is one of my favourite lunches. It's meat-free and packed with protein, healthy fats and so many good nutrients. I actually also enjoy this for ...
