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4 Ingredient Healthy Banana Pancakes

July 14, 2015 by Amy Darcy 7 Comments

I know I've been a little breakfast crazed lately (click to see all EPW healthy breakfast recipes), but it's my favourite meal to cook! I promise that my next recipe will be a dinner. This is another ...

Elyse Knowles on overcoming the comparison trap – PLUS Win 1 of 5 copies of her new book!

If you hadn’t heard of her before, you probably became familiar with the name Elyse Knowles when she and her boyfriend Josh joined (and won) The Block in 2017. She’s an Australian model, Ambassador, Entrepreneur, TV ambassador and Influencer and she’s only 25! Talk about impressive! She’s also recently released her first book, ‘Living with…

Psychologists share How to Optimise Your Thinking to Achieve Your Goals + Book giveaway

Have you ever made a resolution that the diet starts today, only to succumb to the lure of a salted caramel brownie as you grab your morning coffee? Have you ever found yourself investing hours browsing dream holiday destinations online, when you knew you should be starting that overdue tax return? Or have you ever…

What counts as a serving of Vegetables? Are you meeting your recommended daily intake?

We all know we need to eat more vegetables, but just how much more? This is essential for us to know as the average Australian is meeting only half of their recommended intake of vegetables. How can you determine if you’re meeting your needs or not? Eat Pray Workout’s dietitian, Melanie Sharpe is going to…

BODY BY FINCH – a holistic health and wellness program I’m on board with!

2018 is rounding down and with it so are my energy levels. There’s been a lot on my plate this year with Reis away on deployment, then coming home, living between two cities, seeing Reis mostly on weekends, getting Finn into a day care program (he just started going two short days a week), and…

5 Ways to Manage Stress as a Small Business Owner

Let’s face it, managing a small business is not a small task. It can be overwhelming and can lead to BIG levels of stress. I’ve been asked before – how do you do it all? Sometimes I wonder too and often think ‘with great difficulty’, however I have learnt a few things about managing stress…

Should I switch to buying organic food in Australia?

For many years now I’ve been wondering ‘should I switch to buying organic food’? Is it really necessary in Australia? Do I have to go completely organic when I grocery shop? How does a full non-organic grocery shop compare? Which items should I opt for if I can’t do the whole shop organically? Why aren’t…

How to improve your wellbeing by bringing nature indoors.

I love being in nature and I don’t spend half as much time outdoors amongst nature as I would like to – how about you? I find that between work commitments, studying for my PT course, caring for my family and managing my house I have little time to stop and smell the flowers, so…

How one little word can reorganise, reprioritise and help you reach your goals.

‘I’ll sleep when I’m dead’. It sounds comical, but has the ethos of this statement crept its way into your life? Does the word ‘workaholic’ feel familiar? In our society where constant attention, activity and engagement is demanded, saying ‘yes’ has become an impulse reaction. Our identities and satisfaction lie in our ability to be…

Egg, Avocado and Rosemary Balsamic Tomatoes on Toast

“Wow! I feel like I am talking to myself!” exclaimed Mimi from Mimi Must Try as I shared my blogging struggles, champagne in hand at the Treasury Casino’s Kity Bar. Any nerves were thrown out the window as I got to know other bloggers and found they were normal, down to earth and had the…

High Protein Banana Split

When you’re swinging on the fridge door wishing chocolate would appear (surely I can’t be the only one!), try this banana split to curb you cravings 😍 . The cottage cheese is a great source of protein which will help fill you up, meaning less time swinging on the fridge door! It literally takes 3 minutes (if…

Antioxidant Boosting Breakfast Smoothie Bowl Recipe

I’m a huge advocate for meals that are high in nutritional value and I think this is particularly important when it comes to your breakfast. Starting the day with a nutrient filled breakfast sets you up for a successful day because your body is fuelled with what it needs to operate at its best. It also…

Raspberry, Coconut & Banana Smoothie Bowl Recipe

Smoothie bowls are my favourite breakfast in the warmer months. They taste delicious; are more satisfying than a smoothie because they take longer to eat …and of course, who doesn’t love capturing a gorgeous smoothie bowl photo to share on instagram?! This pink bowl of chilled goodness is packed with strong antioxidants such as Vitamin…

3 Easy Muesli Recipes

I don’t give muesli breakfasts too much thought when I am grocery shopping, I class it in the cereal range ‘dumped with extra sugar’ AKA the ‘lets begin the day getting fat’ cereal (which is never where I want to begin my day). Before I accepted the offer to try this muesli my first question…

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4 Ingredient Healthy Banana Pancakes

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