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4 Ingredient Healthy Banana Pancakes

July 14, 2015 by Amy Darcy 7 Comments

I know I've been a little breakfast crazed lately (click to see all EPW healthy breakfast recipes), but it's my favourite meal to cook! I promise that my next recipe will be a dinner. This is another ...

Interview: Work & Life with Sally Obermeder & Maha Corbett

Today we interview Sally Obermeder & Maha Corbett, sisters, TV presenters, cookbook authors and business babes from SWIISH.com. We chat all things work, life, family, health and finding balance amongst it all! Hope you enjoy their insights as much as I did!

endota Organics nurture – an impressive skincare collection for mum’s and bub’s + WIN the collection (valued at $155)

When it comes to mother and baby skin care products, I’m very particular. I am passionate about using safe, well-researched and correctly labelled products. I am pleased to share that endota spa has just released an impressive mother and baby range, endota OrganicsTM nurture. It has been developed alongside Dr Hayley Dickinson BSc (Hons), PhD…

How to Choose a Quality Rosehip Oil

I feel in love with rosehip oil many years ago when I noticed how effective it was at improving the elasticity and hydration of my skin. It also helped heal my acne scars. In fact, it was the first oil I ever used on my skin. Unfortunately, my second bottle of Rosehip Oil (a different…

How Mindful Eating can Change your Relationship with Food

How often do you tell yourself off for eating something you have mixed feelings about? On the one hand you really want the comfort, but on the other hand you want to stick to your intention to eat healthier. We humans have a complicated relationship with food, but honestly, it’s not our fault. It has…

Six things you can do to improve the moisture in your skin

Who doesn’t love that hydrated, dewy, fresh and healthy skin look? It’s #skingoals right? Well, over the years I’ve sought to find out what helps keep my skin like this and I thought I would share what I’ve learnt. I believe there are two parts to maintaining and/or improving the moisture in your skin. Today…

The most important thing you can do this Christmas.

Christmas is only five sleeps away. Eeeeeee. Are you ready for everything? Have you got all your decorations in place? Do you have your menu planned and your Christmas Eve grocery list written out? Did you remember to get the Bon Bon’s and the Christmas serviettes? And importantly – have you checked out my 2018…

3 Ways to Cut Costs While Travelling

Let’s face it: Travelling is expensive. After you’ve bought the flights, paid for hire cars, accommodation and travel insurance, you’ve already spent the majority of your budget before you’ve even walked out your front door. I know first hand how much travelling can impact your bank account, and how painful it can feel to constantly…

Elyse Knowles on overcoming the comparison trap – PLUS Win 1 of 5 copies of her new book!

If you hadn’t heard of her before, you probably became familiar with the name Elyse Knowles when she and her boyfriend Josh joined (and won) The Block in 2017. She’s an Australian model, Ambassador, Entrepreneur, TV ambassador and Influencer and she’s only 25! Talk about impressive! She’s also recently released her first book, ‘Living with…

3 Healthier Dessert Recipes using Macro Banana Flour – Rhubarb, Pistachio and Ginger Crumble; Protein Waffles and Chocolate Brownies

Sharing sweet desserts with friends is an essential part of enjoying a balanced life and diet. I do believe though that we can make delicious healthier desserts with more nutrients than traditional dessert recipes offer. For example, all of these recipes are based around macro’s Banana Flour (available only at Woolworths). Banana flour is made from…

An army wife’s breakfast at home

Some days I’m over it. I’m too tired to embody the motto ‘get more things done before 9am than most people do in a day’. This morning I was one of those days. So we cuddled, ate breakfast and spent time with God. We don’t eat breakfast together during the week, we’re both off to…

Almond & Vanilla Overnight Oats with Banana & Passionfruit

I’ve just returned from the Great Barrier Reef. The weather was AMAZING! I lived in a bikini like it was summer and spent my days floating around the big crystal blue. I was so thankful I packed jeans and a jumper to change into at the airport because it was cold when I landed back…

A clean, easy and gourmet breakfast – Poached eggs on a bed of baby spinach, asparagus, bacon and mushrooms

A lazy Sunday morning isn’t complete without a breakfast that has a little more tender loving care than the weekly run of the mill, Vegemite on toast. You might remember one of my old favourites here. I’ve been avoiding poached eggs for a while now, so I thought it was time to tackle it and…

Vegetarian Low FODMAP Lentil Patties

I love vegetarian patties but sadly there are pre-made no store bought varieties I can enjoy as they are all packed with onion and garlic. Don’t get me wrong – that’s delicious, but unfortunately I am intolerant to garlic and onion as it triggers IBS for me. This situation is particularly frustrating as the packets…

4 Ingredient Healthy Banana Pancakes

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