This strength workout was probably the toughest workout that I’ve done with my trainer. Especially the sled pushes - I threw up a little in my mouth and my heart rate was sky high. Despite the pain, ...
Legs, Butt and Abs Workout + Free Gym Printable
This workout was my trainer’s response to my request for some exercises that really got into my glutes because I tend to activate my legs more. It REALLY worked my glutes! It’s a good pre-summer ...
ViPR Workout + Free Printable
What is ViPR? ViPR stands for Vitality Performance and Reconditioning, it is used to achieve those goals through total body resistance movements to help improve sports performance, or ...
