2018 is rounding down and with it so are my energy levels. There’s been a lot on my plate this year with Reis away on deployment, then coming home, living between two cities, seeing Reis mostly on ...
My 10km running training program
'I've decided my 2018 goals start in February. January was a free trial month.' Anyone else feeling like this? Well the good news is that it is indeed a fresh month, a new day and I am inviting you to ...
Interview with Sam Wood
Former Bachelor star Sam Wood is taking the fitness industry by storm with his new program '28 by Sam Wood'. It is a complete training, nutrition and mind program. For 28 days, he provides access to ...
Interview with Rachael Finch
Today we welcome the beautiful Rachael Finch, Mum, television presenter, model and director of the online dance fitness program, Body of Dance. Rachael and I seem to share the same perspective ...
5km intermediate running program
This running plan is for intermediate runners, that is those who can run 5km comfortably (if you're unsure, try a Parkrun one Saturday). Although, if you're a slower 5km runner, don't give up on this ...
