The last couple of months I've been consulting with my friend and nutritionist Jes Cox from The JCN Clinic to try and resolve some of my long standing irritable bowel syndrome (IBS) issues. I am ...
Choc Orange Hemp Protein Cookies
These Choc Orange Hemp Protein Cookies were a recipe I created to enjoy post workout to aid recovery. I've found I really need more food since starting this at home 21 Les Mills day workout challenge ...
Banana Bread Muffins {High Protein, Sugar Free, Gluten Free}
These banana bread muffins are a great lunch box addition or something to whip up when your friends are coming around for afternoon tea. They're gluten free, sugar free and high in ...
High Protein Banana Split
When you’re swinging on the fridge door wishing chocolate would appear (surely I can’t be the only one!), try this banana split to curb you cravings 😍 . The cottage cheese is a great source of protein ...
Quinoa Chicken and Roast Vegetable Salad
This Quinoa Chicken and Roast Vegetable Salad is a really flavoursome but simple dish that's great warm or cold, for dinner or lunch. I love to make it the day after I've roasted a chicken to use up ...
Vanilla Protein Balls with Dried Fig and Peanut Butter Recipe
I made these for my sister's 21st and they were a hit! There were a few people who turned their noses up saying 'are those protein balls?' but later I found them eating one...maybe even two! These are ...
