In the last week, I’ve noticed I’ve become agitated and anxious around the time that Finn would need to feed, have his nappy changed or need to be put to sleep. So really that’s any time he wasn’t ...
Techniques for Building Emotional Awareness & why it’s Important
Emotional awareness is being able to recognise your feelings. Being aware of your feelings enables you to then reflect upon the thoughts or experiences that trigger certain emotional responses and ...
Relationships: When the going gets tough, should the tough get going?
If a relationship is not benefiting you, you end it – right? This harsh proposition is a pungent norm in our society often applied to both romantic relationships and friendships. Although it seems to ...
