The goal of relaxation is to reverse or prevent the impact that stressors have on our body. Your stressors might include things like work/study deadlines, a difficult boss, family conflict or illness, ...
Getting to the Pointy End of Relaxation with an Accupressure Mat
What a whirlwind the last 5 weeks since giving birth have been. When you're up every 2-3 hours at night and feeding every 1.5 hours during the day, all the days seem to roll into one! I've loved ...
Colouring in for adults’ relaxation
If you've walked past a book shop lately you'll notice that the front stand is filled with colouring in books. Although these ones, aren't for the kids. Adults, it's time to dust off the old school ...
Learning to rest
I’m a list maker. I list on post it notes, diaries, word documents, in my head, on my hands, on serviettes and sometimes, even toilet paper (too far?). The last week though, I’ve been stumped trying ...
