When I was asked to review the book Practical Meditation by meditation teacher, Giovanni Dienstmann I was wary because I wanted to make sure it aligned with my approach to meditation and one that I ...
Join me in 6 weeks of self care + free daily checklist
I've been flat out up to Brisy and back, with a few events in Sydney and lots of dead lines. 5 weeks until my hubby is back from deployment in the middle east (he's been gone 5.5 months now). In the ...
The Importance of a Slow Morning
My mornings look very different today than they did 2 years ago. First of all, I am living in Canberra not Brisbane, which means they are a whoooooole lot colder. And secondly, there is a third person ...
How to live a balanced life and how Amy ‘does it all’
Recently on instagram, I asked you what you wanted me to write about on the blog. One of the reoccurring answers was ‘how do you live a balanced life and do it all?’ When I read that, I was nodding my ...
Getting to the Pointy End of Relaxation with an Accupressure Mat
What a whirlwind the last 5 weeks since giving birth have been. When you're up every 2-3 hours at night and feeding every 1.5 hours during the day, all the days seem to roll into one! I've loved ...
Enjoying Nature as a form of Relaxation
This morning I was determined to reduce my anxiety by getting to work early and ticking some things off my to do list. About ten minutes into my work, my husband Reis led me from my computer to our ...
Learning to Say No – Part 2
Last Wednesday, Part 1 of Learning to Say No was released. It looked at some of the reasons of why we might struggle to say no, even when we know that we don't have time for any additional ...
Colouring in for adults’ relaxation
If you've walked past a book shop lately you'll notice that the front stand is filled with colouring in books. Although these ones, aren't for the kids. Adults, it's time to dust off the old school ...
How to clear your mind
Our minds are busy and with technology we constantly feed it SO MUCH information. Stress can build more quickly and even leave you feeling overwhelmed. To bring down your stress levels you need to do ...
Let’s have a staycation! Brisbane Hilton
Have you heard of a staycation? It's the new way busy people can take some time out, without using your annual leave. How does it it work? You stay in the city you live and explore new places you've ...
