Since having Finn I’ve done a lot more running. I haven’t had a gym membership so this has been my main go-to activity for exercise. I clicked up a fair few kilometres as I trained for my first half ...
Post-marathon Muscle Aches May be a Part of Your Genes
Ever thought that your body is just not capable of running a marathon? Science may be here to back you up. We spoke to Dr Ryan Harvey to find out more. ...
Run India 12 Week Challenge
Run India is a 12 week challenge where you form a running/walking team who will choose a distance (that corresponds with a leg of Samantha Gash's 3800km run across India) to split between your team to ...
Winter Running Tips
Today we welcome Lisa, the founder of the popular instagram account This Canberran Life (@thiscanberranlife). Lisa and I met at Problogger last year and since moving here she's been the local I've ...
5km intermediate running program
This running plan is for intermediate runners, that is those who can run 5km comfortably (if you're unsure, try a Parkrun one Saturday). Although, if you're a slower 5km runner, don't give up on this ...
How to improve your 5km run time
Reis and I have been running Parkrun for a few years now (remember this ol' Parkrun post?), but this year we’ve been going more consistently. I attribute this to him being home more and the awesome ...
The best running app & 1/2 marathon training
If you're training for the Gold Coast half marathon or you're an ASICS fan, then you've probably found the coolest new running app 'my ASICS'. It's amazing, right? I think it is the best running app. ...
New Runners! ASICS GT 2000 2 Review
Every time I buy new runners, I feel like I can win! I can do anything. I go home, put them on and shake it around the house like Lola Bunny. I feel hot, strong and that it's time to get serious and ...
Get Fit with your Phone – Best Fitness Apps
Yesterday, as I stood by the cross-trainer, I felt like a McDonalds addict habitually hitting the drive through on the way home. I knew there were better options, but reverted to the lame excuses of ...
Barefoot running shoes – a passing fad or the future?
From the Vibram FiveFingers (also known as ‘the toe shoes’) to the Nike Frees, barefoot runners have been filling the shelves of sporting stores as quickly as Santa’s elves pack the children’s ...
