About a month ago I was told I was anaemic. It isn't the first time in my life I have had this diagnosis but this time I had a feeling it was because I wasn't eating enough red meat. It wasn't a ...
Walnut, Avocado and Sun-dried Tomato Salad with OMG Dressing + GIVEAWAY
I've discovered the BEST salad dressing ever and have no choice, but to share it with you! I would be a bad person if I didn't - it's THAT good. I was skeptical when Amanda from Your Inspiration at ...
Sumac Chicken and Apple Salad
I'm a proud healthy cook that is soon to be outdone by Eat Pray Workout's student, newest chef and my dear husband, Reis! Reis' cooking skills have improved so much lately, especially in his use of ...
Colourful Gourmet Garden Salad
Food is said to be an expression of the chef’s palate, but looking deeper, it also speaks of the chef’s tradition and creativity. Most people love their mother’s cooking because its familiarity and ...
Moroccan Chicken and Baked Vegetable Salad
Moroccan chicken paired with a salad is my quick and easy meal. I got the inspiration for this from my friend Jen who baked chicken like this for me one night. It's flavoursome and fresh, perfect as ...
Black bean, Corn and Chilli Stew – Healthy Mexican
I scrawled out this recipe in my lunch break one day this week and left it (strategically placed) at home on the bench. Despite my hinted list and accompanying pile of ingredients, I wasn't sure ...
Baked Salmon with Orange and Avocado Salad
I was reluctant to share this recipe with you, it's a meal that gets the 'oooos' and 'ahhs' but is really quick and requires little hands on effort. For that reason, I contemplated keeping it to ...
Summer Squash Salad
I based this dish around a summer vegetable that is underrated - squash! They are a filling vegetable, with a sweet flavour similar to zucchini. You can pick them up in a range of colours from pale ...
My favourite summer salad – Mango, Mint & Tuna Salad
Mango, mint and tuna salad with lime is my new favourite salad. The flavours are so refreshing and light, yet the salad is filling! The flavour combo was recommended to me by my dietitian and dear ...
