Time poor? Working too much? Holidays? Kids? No excuses! Prioritise or it is not going to happen. You don't need a big chunk of time. If you only have short amounts of time - make the most of it! I’ve ...
5 Gymnastics Moves to Incorporate into your Training
Gymnastics is often thought of as a kids sport, it's something that many of us did at some point during our childhood, then joined other popular sports such as swimming, tennis or netball throughout ...
The 3 Best Core Strengthening Exercises
Lately, I've notice my core isn't as strong as it used to be. While I was nursing my broken toe earlier in the year I was going to pilates at least twice a week which has a strong focus on the core. ...
How good posture can keep your stress levels down
Many years ago our ancestors relied on our stress response primarily to keep us alert and alive to ward off animal predators. These days it’s a different story. Whilst there’s no real danger of being ...
6 Pack vs Strong Core
You’ve heard the old adage ‘6 pack’ when talking about your abdominal muscles, but does this actually mean you have a strong core? Let’s look at these scenarios from a few different perspectives. ...
Post-marathon Muscle Aches May be a Part of Your Genes
Ever thought that your body is just not capable of running a marathon? Science may be here to back you up. We spoke to Dr Ryan Harvey to find out more. ...
Antenatal Leg and Butt Workout
My fitness during pregnancy has been scaled back a lot, to be honest to mostly walking and yoga, but I really miss circuit and weights training. To combat this, I've put together this ante-natal leg ...
Hardcore Strength Workout & FREE workout printable
This strength workout was probably the toughest workout that I’ve done with my trainer. Especially the sled pushes - I threw up a little in my mouth and my heart rate was sky high. Despite the pain, ...
HIIT Full Body Toning Workout
I'm loving the High Intensity Interval Training (HIIT) that I am doing with my Fitness First trainer, Marc. This HIIT Full Body Toning Workout is another workout I did with Marc that you can also do ...
ViPR Workout + Free Printable
What is ViPR? ViPR stands for Vitality Performance and Reconditioning, it is used to achieve those goals through total body resistance movements to help improve sports performance, or ...
