Did you know that stretching improves blood flow, boosts oxygen levels and helps deliver nutrients to your muscles. It also removes metabolic waste such as carbon dioxide, ammonia and uric acid. This ...
Olympic Physio Shares How to Reduce Neck and Shoulder tension
Today we welcome 3 x Australian Olympic Sports Physiotherapist and University Lecturer, Mark Alexander. Mark is going to share with us how to reduce neck and shoulder tension, something that many of ...
