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22 Yoga Poses to increase your Flexibility & Balance

January 9, 2017 by Amy Darcy 33 Comments

Did you know that stretching improves blood flow, boosts oxygen levels and helps deliver nutrients to your muscles. It also removes metabolic waste such as carbon dioxide, ammonia and uric acid. This ...

Olympic Physio Shares How to Reduce Neck and Shoulder tension

December 21, 2016 by Amy Darcy 40 Comments

Today we welcome 3 x Australian Olympic Sports Physiotherapist and University Lecturer, Mark Alexander. Mark is going to share with us how to reduce neck and shoulder tension, something that many of ...

endota Organics nurture – an impressive skincare collection for mum’s and bub’s + WIN the collection (valued at $155)

When it comes to mother and baby skin care products, I’m very particular. I am passionate about using safe, well-researched and correctly labelled products. I am pleased to share that endota spa has just released an impressive mother and baby range, endota OrganicsTM nurture. It has been developed alongside Dr Hayley Dickinson BSc (Hons), PhD…

How to Choose a Quality Rosehip Oil

I feel in love with rosehip oil many years ago when I noticed how effective it was at improving the elasticity and hydration of my skin. It also helped heal my acne scars. In fact, it was the first oil I ever used on my skin. Unfortunately, my second bottle of Rosehip Oil (a different…

How Mindful Eating can Change your Relationship with Food

How often do you tell yourself off for eating something you have mixed feelings about? On the one hand you really want the comfort, but on the other hand you want to stick to your intention to eat healthier. We humans have a complicated relationship with food, but honestly, it’s not our fault. It has…

Six things you can do to improve the moisture in your skin

Who doesn’t love that hydrated, dewy, fresh and healthy skin look? It’s #skingoals right? Well, over the years I’ve sought to find out what helps keep my skin like this and I thought I would share what I’ve learnt. I believe there are two parts to maintaining and/or improving the moisture in your skin. Today…

The most important thing you can do this Christmas.

Christmas is only five sleeps away. Eeeeeee. Are you ready for everything? Have you got all your decorations in place? Do you have your menu planned and your Christmas Eve grocery list written out? Did you remember to get the Bon Bon’s and the Christmas serviettes? And importantly – have you checked out my 2018…

3 Ways to Cut Costs While Travelling

Let’s face it: Travelling is expensive. After you’ve bought the flights, paid for hire cars, accommodation and travel insurance, you’ve already spent the majority of your budget before you’ve even walked out your front door. I know first hand how much travelling can impact your bank account, and how painful it can feel to constantly…

Elyse Knowles on overcoming the comparison trap – PLUS Win 1 of 5 copies of her new book!

If you hadn’t heard of her before, you probably became familiar with the name Elyse Knowles when she and her boyfriend Josh joined (and won) The Block in 2017. She’s an Australian model, Ambassador, Entrepreneur, TV ambassador and Influencer and she’s only 25! Talk about impressive! She’s also recently released her first book, ‘Living with…

Psychologists share How to Optimise Your Thinking to Achieve Your Goals + Book giveaway

Have you ever made a resolution that the diet starts today, only to succumb to the lure of a salted caramel brownie as you grab your morning coffee? Have you ever found yourself investing hours browsing dream holiday destinations online, when you knew you should be starting that overdue tax return? Or have you ever…

Antioxidant Boosting Breakfast Smoothie Bowl Recipe

I’m a huge advocate for meals that are high in nutritional value and I think this is particularly important when it comes to your breakfast. Starting the day with a nutrient filled breakfast sets you up for a successful day because your body is fuelled with what it needs to operate at its best. It also…

Salmon, avocado and scrambled eggs with dill

Since Reis and I married in 2012, this simple and delicious Smoked Salmon and Scrambled Eggs on Avocado Toast has graced our weekend breakfast table. It takes less than 10 minutes, is high in protein, will boost your metabolism and fuel your body for the morning, not to mention it’s flavour filled taste! It’s also…

How to make Toast Interesting with Savoury Vegetable Toppings

Bored of spreads on toast? Then it’s time to switch out the old boring Vegemite or jam for these beautiful savoury vegetable toast toppings. These are my four favourite toast topping combos full of nourishing ingredients & still tantalising to the taste buds. Most of them also cover the vegetable/fats/carbs/protein elements that should be in a…

Açaí Bowl recipe

Welcome to a new week lovelies! I am super excited because I’ve updated the site and that is one HUGE project off my mind. Rebranding and remodelling has been in the works for about a year now and it’s finally done! Really happy to have it done before Problogger, a blogger’s conference I’m attending on the Gold…

How to Make Homemade Coconut Butter

After posting my crunchy breakfast muesli cookie recipe, a few of you contacted me asking where to buy coconut butter that was included in the recipe list. I’m not sure about where you can buy it (perhaps a health food store?) but I make my own from home and it is a pantry staple that…

22 Yoga Poses to increase your Flexibility & Balance

Olympic Physio Shares How to Reduce Neck and Shoulder tension

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