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Banana Bread Muffins {High Protein, Sugar Free, Gluten Free}

August 6, 2019 by Amy Darcy

These banana bread muffins are a great lunch box addition or something to whip up when your friends are coming around for afternoon tea. They're gluten free, sugar free and high in ...

Should we have a Plan B BEFORE we Burnout?

Burnout creeps up gradually and then one day you find yourself with no motivation, little inspiration, sleep deprived and living in a ‘foggy brain’. This is not a great time to develop Plan B however so many people find themselves in this state and have to make a new plan. However, if we are functioning…

What to Look for when Choosing an Eco-friendly Sanitary Product

The love for eco-friendly and chemical free food, makeup and skin care products is becoming widespread in Australia. One area I feel is overlooked (probably as a result of less marketing) is eco-friendly sanitary products. On one of the most absorbent and sensitive parts of a women’s body, chemical filled pads or tampons are still…

Dr Nick Fuller shares new research around losing and maintaining your goal weight

We’ve heard it before; dieting doesn’t work. You always end up right back where you started. So how do you shift the weight and keep it off for good? The answer to that is evolving. The food, nutrition and weight loss industry is constantly undertaking research to discover more about our bodies, how they process…

Interview: Work & Life with Sally Obermeder & Maha Corbett

Today we interview Sally Obermeder & Maha Corbett, sisters, TV presenters, cookbook authors and business babes from SWIISH.com. We chat all things work, life, family, health and finding balance amongst it all! Hope you enjoy their insights as much as I did!

endota Organics nurture – an impressive skincare collection for mum’s and bub’s + WIN the collection (valued at $155)

When it comes to mother and baby skin care products, I’m very particular. I am passionate about using safe, well-researched and correctly labelled products. I am pleased to share that endota spa has just released an impressive mother and baby range, endota OrganicsTM nurture. It has been developed alongside Dr Hayley Dickinson BSc (Hons), PhD…

How to Choose a Quality Rosehip Oil

I feel in love with rosehip oil many years ago when I noticed how effective it was at improving the elasticity and hydration of my skin. It also helped heal my acne scars. In fact, it was the first oil I ever used on my skin. Unfortunately, my second bottle of Rosehip Oil (a different…

How Mindful Eating can Change your Relationship with Food

How often do you tell yourself off for eating something you have mixed feelings about? On the one hand you really want the comfort, but on the other hand you want to stick to your intention to eat healthier. We humans have a complicated relationship with food, but honestly, it’s not our fault. It has…

Six things you can do to improve the moisture in your skin

Who doesn’t love that hydrated, dewy, fresh and healthy skin look? It’s #skingoals right? Well, over the years I’ve sought to find out what helps keep my skin like this and I thought I would share what I’ve learnt. I believe there are two parts to maintaining and/or improving the moisture in your skin. Today…

Egg, Avocado and Rosemary Balsamic Tomatoes on Toast

“Wow! I feel like I am talking to myself!” exclaimed Mimi from Mimi Must Try as I shared my blogging struggles, champagne in hand at the Treasury Casino’s Kity Bar. Any nerves were thrown out the window as I got to know other bloggers and found they were normal, down to earth and had the…

Vegetarian Low FODMAP Lentil Patties

I love vegetarian patties but sadly there are pre-made no store bought varieties I can enjoy as they are all packed with onion and garlic. Don’t get me wrong – that’s delicious, but unfortunately I am intolerant to garlic and onion as it triggers IBS for me. This situation is particularly frustrating as the packets…

Kiwi Fruit, Macadamia and Coconut French Toast

Who else is a sucker for french toast?! An amazing breakfast that many would eat any time of the day. I LOVE it and I’ve been eating my healthy french toast recipe regularly but since eating a low FODMAP diet i’ve changed my recipe to be low FODMAP, gluten and dairy free. I hope you enjoy…

Healthy Corn Fritters and Chilli Guacamole Recipe

Over the weekend I endeavored to make a healthy, gluten free version of my favourite cafe breakfast, corn fritters. These beauties are my go to on any breakfast menu and are the dish which is largely persuasive in my critique of a cafe. I’ve found some cafe’s smother them in oil but I really prefer…

Poached Egg and Avocado on Quinoa

I’ve pronounced ‘quinoa’ wrong for a long time now and if you’re following my facebook page, you would know I’ve been scouting out recipe ideas but until now, had never cooked with it! It’s pronounced /ˈkiːnwɑ:/. Most recipes use it in a salad, but as a lover of entertaining with breakfasts I tried something different. Its…

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