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Banana Bread Muffins {High Protein, Sugar Free, Gluten Free}

February 5, 2014 by Amy Darcy 3 Comments

There are two instances where it can be difficult to maintain a healthy diet. When you're eating out (find tips on how to overcome this here) and when your entertaining. This week I feel I've ...

Elyse Knowles on overcoming the comparison trap – PLUS Win 1 of 5 copies of her new book!

If you hadn’t heard of her before, you probably became familiar with the name Elyse Knowles when she and her boyfriend Josh joined (and won) The Block in 2017. She’s an Australian model, Ambassador, Entrepreneur, TV ambassador and Influencer and she’s only 25! Talk about impressive! She’s also recently released her first book, ‘Living with…

Psychologists share How to Optimise Your Thinking to Achieve Your Goals + Book giveaway

Have you ever made a resolution that the diet starts today, only to succumb to the lure of a salted caramel brownie as you grab your morning coffee? Have you ever found yourself investing hours browsing dream holiday destinations online, when you knew you should be starting that overdue tax return? Or have you ever…

What counts as a serving of Vegetables? Are you meeting your recommended daily intake?

We all know we need to eat more vegetables, but just how much more? This is essential for us to know as the average Australian is meeting only half of their recommended intake of vegetables. How can you determine if you’re meeting your needs or not? Eat Pray Workout’s dietitian, Melanie Sharpe is going to…

BODY BY FINCH – a holistic health and wellness program I’m on board with!

2018 is rounding down and with it so are my energy levels. There’s been a lot on my plate this year with Reis away on deployment, then coming home, living between two cities, seeing Reis mostly on weekends, getting Finn into a day care program (he just started going two short days a week), and…

5 Ways to Manage Stress as a Small Business Owner

Let’s face it, managing a small business is not a small task. It can be overwhelming and can lead to BIG levels of stress. I’ve been asked before – how do you do it all? Sometimes I wonder too and often think ‘with great difficulty’, however I have learnt a few things about managing stress…

Should I switch to buying organic food in Australia?

For many years now I’ve been wondering ‘should I switch to buying organic food’? Is it really necessary in Australia? Do I have to go completely organic when I grocery shop? How does a full non-organic grocery shop compare? Which items should I opt for if I can’t do the whole shop organically? Why aren’t…

How to improve your wellbeing by bringing nature indoors.

I love being in nature and I don’t spend half as much time outdoors amongst nature as I would like to – how about you? I find that between work commitments, studying for my PT course, caring for my family and managing my house I have little time to stop and smell the flowers, so…

How one little word can reorganise, reprioritise and help you reach your goals.

‘I’ll sleep when I’m dead’. It sounds comical, but has the ethos of this statement crept its way into your life? Does the word ‘workaholic’ feel familiar? In our society where constant attention, activity and engagement is demanded, saying ‘yes’ has become an impulse reaction. Our identities and satisfaction lie in our ability to be…

How to Make Homemade Coconut Butter

After posting my crunchy breakfast muesli cookie recipe, a few of you contacted me asking where to buy coconut butter that was included in the recipe list. I’m not sure about where you can buy it (perhaps a health food store?) but I make my own from home and it is a pantry staple that…

Crunchy Breakfast Muesli Cookies

Do you struggle to eat breakfast in the morning? If the answer’s yes, is it because you don’t have time, or is it just that you don’t feel like eating? If it’s the first, this Crunchy Breakfast Muesli Cookies recipe is for you because you can make them at the start of the week, pop them in…

A clean, easy and gourmet breakfast – Poached eggs on a bed of baby spinach, asparagus, bacon and mushrooms

A lazy Sunday morning isn’t complete without a breakfast that has a little more tender loving care than the weekly run of the mill, Vegemite on toast. You might remember one of my old favourites here. I’ve been avoiding poached eggs for a while now, so I thought it was time to tackle it and…

Gluten Free Dairy Free Protein Waffles + Pea Protein Giveaway

These gluten free, dairy free, vegan friendly protein waffles are a great weekend breakfast. You can pair them with lots of different toppings. It’s best to pair them with a paste or liquid-y ingredient so they don’t taste too dry. Things like 100% maple syrup, yogurt, honey or nut butter work well. Then add nuts and…

Healthy Granola Recipe

You might recall when I was in Dubai, I posted this photo of my daily breakfast on instagram. I loved it so much I went to the shops to look for some but noticed they were all really high in refined sugars and mostly cooked in oils. Around the same time, my ‘Bloggers Foodie Secret Santa‘…

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Banana Bread Muffins {High Protein, Sugar Free, Gluten Free}

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