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Two Years of Marriage

February 3, 2014 by Amy Darcy 3 Comments

Recently, we escaped to the tranquil little town of Maleny to celebrate our two year wedding anniversary. I can't believe it's been two years of marriage! Two years since our wedding and moving to ...

6 Questions to ask your spouse every week to improve your relationship

Today we welcome Diana Indries, co-inventor of Better Topics, The World’s First Replayable Card Game For Couples. I saw this card game for couples and fell in love with the concept of building strong marriages by using a game to encourage meaningful communication. Marriage should be so much more than co-existing or managing life admin together….

What to Look for when Choosing an Eco-friendly Sanitary Product

The love for eco-friendly and chemical free food, makeup and skin care products is becoming widespread in Australia. One area I feel is overlooked (probably as a result of less marketing) is eco-friendly sanitary products. On one of the most absorbent and sensitive parts of a women’s body, chemical filled pads or tampons are still…

Dr Nick Fuller shares new research around losing and maintaining your goal weight

We’ve heard it before; dieting doesn’t work. You always end up right back where you started. So how do you shift the weight and keep it off for good? The answer to that is evolving. The food, nutrition and weight loss industry is constantly undertaking research to discover more about our bodies, how they process…

Interview: Work & Life with Sally Obermeder & Maha Corbett

Today we interview Sally Obermeder & Maha Corbett, sisters, TV presenters, cookbook authors and business babes from SWIISH.com. We chat all things work, life, family, health and finding balance amongst it all! Hope you enjoy their insights as much as I did!

endota Organics nurture – an impressive skincare collection for mum’s and bub’s + WIN the collection (valued at $155)

When it comes to mother and baby skin care products, I’m very particular. I am passionate about using safe, well-researched and correctly labelled products. I am pleased to share that endota spa has just released an impressive mother and baby range, endota OrganicsTM nurture. It has been developed alongside Dr Hayley Dickinson BSc (Hons), PhD…

How to Choose a Quality Rosehip Oil

I feel in love with rosehip oil many years ago when I noticed how effective it was at improving the elasticity and hydration of my skin. It also helped heal my acne scars. In fact, it was the first oil I ever used on my skin. Unfortunately, my second bottle of Rosehip Oil (a different…

How Mindful Eating can Change your Relationship with Food

How often do you tell yourself off for eating something you have mixed feelings about? On the one hand you really want the comfort, but on the other hand you want to stick to your intention to eat healthier. We humans have a complicated relationship with food, but honestly, it’s not our fault. It has…

Six things you can do to improve the moisture in your skin

Who doesn’t love that hydrated, dewy, fresh and healthy skin look? It’s #skingoals right? Well, over the years I’ve sought to find out what helps keep my skin like this and I thought I would share what I’ve learnt. I believe there are two parts to maintaining and/or improving the moisture in your skin. Today…

Vegetarian Low FODMAP Lentil Patties

I love vegetarian patties but sadly there are pre-made no store bought varieties I can enjoy as they are all packed with onion and garlic. Don’t get me wrong – that’s delicious, but unfortunately I am intolerant to garlic and onion as it triggers IBS for me. This situation is particularly frustrating as the packets…

Banana Cinnamon & Almond Smoothie Recipe

Remember when i told you these overnight oats were my favourite breakfast? Well now banana oat smoothies have become my favourites! I previously made them without oats, like this banana berry smoothie but found they weren’t filling enough so I use that recipe as a snack instead. The oats are low gi meaning they will keep you full…

Banana Protein Pancakes (Chocolate and Vanilla Recipes, GF, DF)

Looking for some ideas for a quick, healthy breakfast, or a post workout snack? I have recently adapted my ‘4 ingredient Healthy Banana Pancake’ recipe to incorporate some extra protein to give me more energy for the day, keep me fuller for longer, and to speed up the recovery from my active lifestyle. It also…

Anti-Inflammatory Grapefruit Smoothie GF // RSF // VG //

Grapefruit – it’s the new ‘in’ flavour for summer smoothies and juices! Have you tried it in a juice or smoothie yet? It takes a bit to get used to the semi-sweet bitter flavour but there are so many health benefits in this subtropical citrus fruit. This Anti-Inflammatory Grapefruit Smoothie is one of my favourite…

Egg, Avocado and Rosemary Balsamic Tomatoes on Toast

“Wow! I feel like I am talking to myself!” exclaimed Mimi from Mimi Must Try as I shared my blogging struggles, champagne in hand at the Treasury Casino’s Kity Bar. Any nerves were thrown out the window as I got to know other bloggers and found they were normal, down to earth and had the…

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