We’ve heard it before; dieting doesn’t work. You always end up right back where you started. So how do you shift the weight and keep it off for good? The answer to that is evolving. The food, ...
Why that thing she did to lose 10kg isn’t working for you
Hands up if you’ve ever compared yourself to someone else? Whether it be a friend, a co-worker, a social influencer or an actress, we’re all guilty of playing the comparison game - particularly when ...
Do Apple Cider Vinegar Shots assist in Weight Loss?
Have you shot Apple Cider Vinegar (ACV)? Or have you heard of people doing this but aren’t really sure why? I did some digging to find out what the experts say about this health trend that’s been ...
EMS training – does 20 minutes of this equal 2 hours of exercise?
There's a new fitness craze in Australia, that could be the answer to saving you time in the gym. EMS training (electronic muscle stimulation) is it's name, and low impact but high intensity is it's ...
Jennifer Hawkins shares her diet, workout routine and stress management techniques
A few weeks ago I had the pleasure of chatting with Jennifer Hawkins over a lunch at the Mount Franklin Lightly Sparking Water launch in Balmoral, Sydney. Jen was Miss Universe in 2004 and since then ...
Dietitian shares thoughts on Intermittent fasting: should you do it?
Today we welcome Melanie McGrice, a nutritionist and dietitian, to share with us about intermittent fasting. This is where you eat a normal healthy diet on some days but restricting calorie intake on ...
The Low-Down: Cardio for Fat-Loss
Most of us have a few extra kilos we would like to shed, and with so much information out there it can be hard to know which type of exercise is best exercise for fat-loss. Which is the most ...
All You Need to Know About Rice Malt Syrup
What is rice malt syrup, you may ask? Other than being a trendy sugar replacement and the ultimate sweetener alternative, do we really know what it actually is and whether it is in fact better for us? ...
Why your motivation for exercise needs to extend beyond weight loss
To reap the full benefits of exercise it is important to find motivation for exercise beyond the simple (yet often difficult to attain) goal of weight loss. This is because weight loss is a long ...
How to Feel like Eating Breakfast in the Morning
Eating breakfast is not something I struggle with. I'm the kinda girl that loves sleep because it's a time machine to breakfast. Although, I know this isn't the case for everyone. The more people I ...
