Over the last 10 years I've switched between group training at big gyms, group training at small businesses outdoors, personal training in gyms, self training outdoors, self training indoors. Despite ...
Medicine Ball Home Workout
I've long had my med ball sitting in the garage doing nothing so it was time to pull it out, dust it off and get moving with it - because summer's coming!!! I am so looking forward to beach ...
The best running app & 1/2 marathon training
If you're training for the Gold Coast half marathon or you're an ASICS fan, then you've probably found the coolest new running app 'my ASICS'. It's amazing, right? I think it is the best running app. ...
Low Impact Outdoor Activities for Creating an Active Lifestyle
This post is sponsored by MOTackle. Sometimes in life there are seasons where our exercise routines don’t meet our expectations. When we don’t meet these expectations for a prolonged period, or ...
Barefoot running shoes – a passing fad or the future?
From the Vibram FiveFingers (also known as ‘the toe shoes’) to the Nike Frees, barefoot runners have been filling the shelves of sporting stores as quickly as Santa’s elves pack the children’s ...
Super Spartan Race Brisbane
To be honest, I am a little surprised that actually completed the Super Spartan Race! I've never completed an obstacle course before, let alone willingly swimming through ice creeks and ponds or ...
