Have you seen this very cool, new fitness craze that has captured the hearts of American athletes and amateurs alike and is now taking hold in Australia too? Our televisions are soon to be filled with ...
22 Yoga Poses to increase your Flexibility & Balance
Did you know that stretching improves blood flow, boosts oxygen levels and helps deliver nutrients to your muscles. It also removes metabolic waste such as carbon dioxide, ammonia and uric acid. This ...
What exercise should I be including in my week?
The fitness industry is HUGE and often can become overwhelming when many claim there is one way to achieve to the body of your dreams. Where do you start? What should you do? How physically exerting ...
Hardcore Strength Workout & FREE workout printable
This strength workout was probably the toughest workout that I’ve done with my trainer. Especially the sled pushes - I threw up a little in my mouth and my heart rate was sky high. Despite the pain, ...
Legs, Butt and Abs Workout + Free Gym Printable
This workout was my trainer’s response to my request for some exercises that really got into my glutes because I tend to activate my legs more. It REALLY worked my glutes! It’s a good pre-summer ...
Medicine Ball Home Workout
I've long had my med ball sitting in the garage doing nothing so it was time to pull it out, dust it off and get moving with it - because summer's coming!!! I am so looking forward to beach ...
5km intermediate running program
This running plan is for intermediate runners, that is those who can run 5km comfortably (if you're unsure, try a Parkrun one Saturday). Although, if you're a slower 5km runner, don't give up on this ...
The best running app & 1/2 marathon training
If you're training for the Gold Coast half marathon or you're an ASICS fan, then you've probably found the coolest new running app 'my ASICS'. It's amazing, right? I think it is the best running app. ...
Low Impact Outdoor Activities for Creating an Active Lifestyle
This post is sponsored by MOTackle. Sometimes in life there are seasons where our exercise routines don’t meet our expectations. When we don’t meet these expectations for a prolonged period, or ...
Barefoot running shoes – a passing fad or the future?
From the Vibram FiveFingers (also known as ‘the toe shoes’) to the Nike Frees, barefoot runners have been filling the shelves of sporting stores as quickly as Santa’s elves pack the children’s ...
