You’ve heard the old adage ‘6 pack’ when talking about your abdominal muscles, but does this actually mean you have a strong core? Let’s look at these scenarios from a few different perspectives. ...
Best Free Online Fitness Videos
So let’s face it: gyms can be expensive and sometimes hard to get to. The internet, however, is easy and accessible from your living room. Don’t worry, I’m not suggesting we all quit going to the gym ...
HIIT Full Body Toning Workout
I'm loving the High Intensity Interval Training (HIIT) that I am doing with my Fitness First trainer, Marc. This HIIT Full Body Toning Workout is another workout I did with Marc that you can also do ...
TRX & Barbell circuit + free workout printable
I really loved this workout because not only was it challenging, my trainer, Marc, focused on proper techniques for dead lifts and squats. I'd never been taught this one on one before so it was ...
ViPR Workout + Free Printable
What is ViPR? ViPR stands for Vitality Performance and Reconditioning, it is used to achieve those goals through total body resistance movements to help improve sports performance, or ...
Medicine Ball Home Workout
I've long had my med ball sitting in the garage doing nothing so it was time to pull it out, dust it off and get moving with it - because summer's coming!!! I am so looking forward to beach ...
Low Impact Outdoor Activities for Creating an Active Lifestyle
This post is sponsored by MOTackle. Sometimes in life there are seasons where our exercise routines don’t meet our expectations. When we don’t meet these expectations for a prolonged period, or ...
Get Fit with your Phone – Best Fitness Apps
Yesterday, as I stood by the cross-trainer, I felt like a McDonalds addict habitually hitting the drive through on the way home. I knew there were better options, but reverted to the lame excuses of ...
