What now?
It’s homework time! Don’t worry it’s easy. All you have to do is start with awareness. This week, write down each time you unintentionally or unnecessarily committed to something. Next week on Wellbeing Wednesday, we will then work with those situations.
[P.S. You can now find part 2 HERE].
In the comments below, tell me, do you over commit? Why do you think you do this?
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Amy Darcy
Editor & Founder at Eat Pray Workout
Amy is the founder and editor of Eat Pray Workout. She is an Australian lawyer, army wife, health & fitness lover and Mum. Sharing her passion for a holistic and realistic approach to wellbeing and fitness, her mission is to inform, inspire & empower women to live a flourishing healthy lifestyle.
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