What now?
It’s homework time! Don’t worry it’s easy. All you have to do is start with awareness. This week, write down each time you unintentionally or unnecessarily committed to something. Next week on Wellbeing Wednesday, we will then work with those situations.
[P.S. You can now find part 2 HERE].
In the comments below, tell me, do you over commit? Why do you think you do this?
Need new ideas to help you get fit & toned?
Let us help you get ready for summer with over 6 FREE workout printables, a daily planner & our weekly newsletter. Enter your name & email below!
Your information will NEVER be shared or sold to a 3rd party...we HATE SPAM TOO!
The following two tabs change content below.
Amy Darcy
Editor & Founder at Eat Pray Workout
Amy is the founder and editor of Eat Pray Workout. She is an Australian lawyer, army wife, health & fitness lover and Mum. Sharing her passion for a holistic and realistic approach to wellbeing and fitness, her mission is to inform, inspire & empower women to live a flourishing healthy lifestyle.
Latest posts by Amy Darcy (see all)
- Should we have a Plan B BEFORE we Burnout? - August 2, 2021
- 2021 pop workout playlist + WIN a pair of wireless headphones! - February 1, 2021
- Getting your period back after having a baby - November 25, 2020
